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Gargling

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Bubbling a liquid in one's mouth

Gargling by Pavel Otdelnov

Gargling is the act of bubbling liquid in the mouth. It is also the washing of one's throat with a liquid (with one's head tipped back) that is kept from being swallowed by continuous exhalation. This produces a characteristic gurgling sound. Mouthwash or hydrogen peroxide (in a low concentration) is often employed.

A traditional home remedy of gargling warm saltwater is sometimes recommended to soothe a sore throat.

One study in Japan has shown that gargling water a few times a day will lower the chance of upper respiratory infections such as common colds, though some medical doctors are skeptical.

See also

References

  1. Anderson, Chris C. (2018). "Does Gargling with Salt Water Ease a Sore Throat?". WebMD. Internet Brands. Archived from the original on March 29, 2021. Retrieved August 24, 2021.
  2. Satomura, K.; Kitamura, T.; Kawamura, T.; Simbo, T.; Watanabe, M.; Kamei, M.; et al. "Prevention of Upper Respiratory Infections by Gargling: A Randomized Trial". American Journal of Preventive Medicine. 2005 (29): 302–307.
  3. Sakai, M.; Shimbo, T.; Omata, K.; et al. "Cost-Effectiveness of Gargling for the Prevention of Upper Respiratory Tract Infections". BMC Health Services Research. 2008 (8): 258.
  4. Boyles, Salynn (October 19, 2005). "Does Gargling with Water Prevent Colds?". WebMD. Archived from the original on August 12, 2007. Retrieved April 30, 2015.
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