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The '''5:2 diet''' is a ] that emphasizes ].<ref>https://www.bbcgoodfood.com/howto/guide/what-52-diet</ref> The 5:2 approach is similar to, but less restrictive than ''alternate day fasting'', as adherents restrict calories for just two days per week.<ref>https://the5-2dietbook.com/basics</ref> The diet was popularized in the summer of 2012 when the ] broadcast a ] ] featuring doctor and journalist Michael Mosley and his experiments with fasting.<ref>https://www.bbc.com/news/health-19112549</ref> |
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==Technique== |
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The diet involves restricting ] to 25% of an individual's caloric needs for two days per week, and eating ''normally'' for the other five days.<ref>http://www.healthylivingheavylifting.com/an-objective-review-of-the-52-diet/</ref> The diet does not actually advocate for full ], but rather severe ] during the two "fasting" days: the average limit for women is 500 calories, with 600 for men,<ref>https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting#section2</ref> although this varies based on ]. Although the diet does not restrict any types of foods during the fast days, it is suggested that adherents focus on: ] (especially ]), lean ], ], ], black ] and ], and water.<ref>https://www.star2.com/health/2018/03/01/what-to-eat-when-youre-on-the-52-diet/</ref> There is no restriction placed on how often adherents may eat during the "fast days," as long as the caloric intake is kept at 25%. There is also no rule for which of the two days during the week are fasting days. |
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Another version of the 5:2 diet is based around the ], with a slight increase in allowed calories (800) during "fast days."<ref>https://thebloodsugardiet.com/the-52-bsd/</ref> |
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==History == |
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Fasting is one of the most ancient traditions in human history, and has been practiced by virtually every culture and religion on earth.<ref>https://idmprogram.com/fasting-a-history-part-i/</ref> ] was known to ] short-term fasting to ] ] in the ].<ref>https://www.targethealth.com/post/short-history-of-fasting</ref> |
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The modern 5:2 diet was popularized in the ] in the summer of 2012 after Dr. Michael Mosley took part in a ] ] ] about the ] of fasting. The popularity of the diet increased after Mosley published his book "The FastDiet" in early 2013. Dr. Michelle Harvie and Tony Howell released "The 2-Day Diet" soon after. |
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==See also== |
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==References== |
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{{reflist}} |
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==External links== |
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* {{official|https://thefastdiet.co.uk/}} |
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{{Diets}} |
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