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Revision as of 07:48, 3 October 2021 editJJMC89 bot III (talk | contribs)Bots, Administrators3,685,571 editsm Moving Category:Spitfire (US band) albums to Category:Spitfire (American band) albums per Misplaced Pages:Categories for discussion/Speedy← Previous edit Latest revision as of 01:41, 9 October 2024 edit undoDonaldd23 (talk | contribs)Extended confirmed users49,001 edits Independent notability not established (via redirect-helper)Tag: New redirect 
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#REDIRECT ]
{{notability|Music|date=June 2013}}

{{Infobox album
{{Redirect category shell|
| name = Self-Help
{{R from album}}
| type = studio
{{R with history}}
| artist = ]
{{R with Wikidata item}}
| cover = Spitfire_-_Self-Help_Cover.png
| alt =
| released = February 28, 2006
| recorded =
| venue =
| studio =
| genre = ]
| length = 32:31
| label = Goodfellow Records
| producer = Andreas Magnusson<ref></ref>
| prev_title = The Slideshow Whiplash
| prev_year =
| next_title = ]
| next_year = 2008
}} }}

'''Self-Help''' is the second album released by the ] band ]. It was released on February 28, 2006, through Goodfellow Records.<ref></ref>

==Track listing==

#Meat Market <small>- 3:12</small>
#Go Ape <small>- 2:31</small>
#Life and Limb <small>- 2:13</small>
#Dear John <small>- 2:56</small>
#Leap of Faith <small>- 2:59</small>
#U.V. I.V. <small>- 4:23</small>
#The Great White Noise <small>- 2:17</small>
#Comfort (The Iceman Cometh) <small>- 4:00</small>
#The Suicide Cult is Dead <small>- 2:30</small>
#Kings of the Food Chain <small>- 2:02</small>
#Ohm Driver <small>- 4:34</small>

==Personnel==

* Matt Beck - guitar
* Chris Raines (ex-]) - drums
* Scottie Henry (ex-]) - Guitar
* Jon Spencer - vocals
* Dan Tulloh - bass
* Andreas Magnusson - Producer

==References==
{{reflist}}

{{Authority control}}

]
]

Latest revision as of 01:41, 9 October 2024

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