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| Released = February 28, ] | Released = February 28, ]
| Recorded = | Recorded =
| Genre = ], <br> Chaotic ] | Genre = ]
| Length = 32:31 | Length = 32:31
| Label = Goodfellow Records | Label = Goodfellow Records
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Self-Help is the second album released by the metalcore/chaotic hardcore band ]. It was released on February 28, 2006 through Goodfellow Records.<ref>Spitfire Bio at Goodfellow Records.com </ref> Self-Help is the second album released by the ] band ]. It was released on February 28, 2006 through Goodfellow Records.<ref>Spitfire Bio at Goodfellow Records.com </ref>


==Track Listing== ==Track Listing==

Revision as of 19:50, 5 November 2008

Untitled

Self-Help is the second album released by the metalcore band Spitfire. It was released on February 28, 2006 through Goodfellow Records.

Track Listing

  1. Meat Market - 3:12
  2. Go Ape - 2:31
  3. Life and Limb - 2:13
  4. Dear John - 2:56
  5. Leap of Faith - 2:59
  6. U.V. I.V. - 4:23
  7. The Great White Noise - 2:17
  8. Comfort (The Iceman Cometh) - 4:00
  9. The Suicide Cult is Dead - 2:30
  10. Kings of the Food Chain - 2:02
  11. Ohm Driver - 4:34

Personal

  • Matt Beck - guitar
  • Chris Raines (also in Norma Jean) - drums
  • Scottie Henry (of Norma Jean) - Guitar
  • Jon Spencer - vocals
  • Dan Tulloh - bass
  • Andreas Magnusson - Producer

References

  1. Self-Help Review/album info
  2. Spitfire Bio at Goodfellow Records.com
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