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| '''Food combining''' (also known as '''trophology''') is a term for a ] approach that advocates specific combinations of foods as central to good health and weight loss (such as not mixing ]-rich foods and ]-rich foods in the same meal). One ] of food combining has been performed, and found no evidence that food combining was any more effective than a "balanced" diet in promoting weight loss.<ref>{{cite journal |author=Golay A, Allaz A, Ybarra J, Bianchi P, Saraiva S, Mensi N, Gomis R, de Tonnac N |title=Similar weight loss with low-energy food combining or balanced diets |journal=Int. J. Obes. Relat. Metab. Disord. |volume=24 |issue=4 |pages=492–496 |year=2000 |pmid=10805507 |doi=10.1038/sj.ijo.0801185}}</ref> | '''Food combining''' (also known as '''trophology''') is a term for a ] approach that advocates specific combinations of foods as central to good health and weight loss (such as not mixing ]-rich foods and ]-rich foods in the same meal). One ] of food combining has been performed, and found no evidence that food combining was any more effective than a "balanced" diet in promoting weight loss.<ref>{{cite journal |author=Golay A, Allaz A, Ybarra J, Bianchi P, Saraiva S, Mensi N, Gomis R, de Tonnac N |title=Similar weight loss with low-energy food combining or balanced diets |journal=Int. J. Obes. Relat. Metab. Disord. |volume=24 |issue=4 |pages=492–496 |year=2000 |pmid=10805507 |doi=10.1038/sj.ijo.0801185}}</ref> | ||
| Watermelon and other melons are recommended to be consumed separately from other foods. <ref>"melons do not digest well with other foods and will frequently cause problems unless consumed seperate from other food" </ref><ref>Natalya Frolova, Registered Nutritionist, </ref> | |||
| ==References== | ==References== | ||
| {{reflist}} | {{reflist}} | ||
Revision as of 19:31, 8 January 2015
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Food combining (also known as trophology) is a term for a nutritional approach that advocates specific combinations of foods as central to good health and weight loss (such as not mixing carbohydrate-rich foods and protein-rich foods in the same meal). One randomized controlled trial of food combining has been performed, and found no evidence that food combining was any more effective than a "balanced" diet in promoting weight loss.
Watermelon and other melons are recommended to be consumed separately from other foods.
References
- Golay A, Allaz A, Ybarra J, Bianchi P, Saraiva S, Mensi N, Gomis R, de Tonnac N (2000). "Similar weight loss with low-energy food combining or balanced diets". Int. J. Obes. Relat. Metab. Disord. 24 (4): 492–496. doi:10.1038/sj.ijo.0801185. PMID 10805507.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - "melons do not digest well with other foods and will frequently cause problems unless consumed seperate from other food" Dr. Wayne Pickering, Naturopathic Physician
- Natalya Frolova, Registered Nutritionist, Food Combining chart
