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| Food combining adherents believe that watermelon and other melons should be consumed separately from other foods. <ref>"melons do not digest well with other foods and will frequently cause problems unless consumed seperate from other food" </ref><ref>Natalya Frolova, Registered Nutritionist, </ref> | Food combining adherents believe that watermelon and other melons should be consumed separately from other foods. <ref>"melons do not digest well with other foods and will frequently cause problems unless consumed seperate from other food" </ref><ref>Natalya Frolova, Registered Nutritionist, </ref> | ||
| Mono-meals is a diet based on Food Combining that practices eating one food only for a meal. Some people practice mono-meals for a certain amount of time before returning to combining foods. <ref>http://www.huffingtonpost.co.uk/2013/11/19/monomeals-diet-trend-healthy-fruit-vegetables_n_4302866.html</ref> | |||
| ==References== | ==References== | ||
Revision as of 03:48, 14 January 2015
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| This article relies largely or entirely on a single source. Relevant discussion may be found on the talk page. Please help improve this article by introducing citations to additional sources. Find sources: "Food combining" – news · newspapers · books · scholar · JSTOR (January 2015) |
Food combining (also known as trophology) is a term for a nutritional approach that advocates specific combinations of foods as central to good health and weight loss (such as not mixing carbohydrate-rich foods and protein-rich foods in the same meal). One randomized controlled trial of food combining has been performed, and found no evidence that food combining was any more effective than a "balanced" diet in promoting weight loss.
Food combining adherents believe that watermelon and other melons should be consumed separately from other foods.
Mono-meals is a diet based on Food Combining that practices eating one food only for a meal. Some people practice mono-meals for a certain amount of time before returning to combining foods.
References
- Golay A, Allaz A, Ybarra J, Bianchi P, Saraiva S, Mensi N, Gomis R, de Tonnac N (2000). "Similar weight loss with low-energy food combining or balanced diets". Int. J. Obes. Relat. Metab. Disord. 24 (4): 492–496. doi:10.1038/sj.ijo.0801185. PMID 10805507.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - "melons do not digest well with other foods and will frequently cause problems unless consumed seperate from other food" Dr. Wayne Pickering, Naturopathic Physician
- Natalya Frolova, Registered Nutritionist, Food Combining chart
- http://www.huffingtonpost.co.uk/2013/11/19/monomeals-diet-trend-healthy-fruit-vegetables_n_4302866.html
