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Revision as of 15:05, 10 April 2015
 | An editor has performed a search and found that sufficient sources exist to establish the subject's notability. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Find sources: "Food combining" – news · newspapers · books · scholar · JSTOR (January 2015) (Learn how and when to remove this message) |
| This article relies largely or entirely on a single source. Relevant discussion may be found on the talk page. Please help improve this article by introducing citations to additional sources. Find sources: "Food combining" – news · newspapers · books · scholar · JSTOR (January 2015) |
Food combining (also known as trophology) is a term for a nutritional approach that advocates specific combinations of foods as central to good health and weight loss (such as not mixing carbohydrate-rich foods and protein-rich foods in the same meal). The best-known food-combining diet is the Hay Diet. One randomized controlled trial of food combining has been performed, and found no evidence that food combining was any more effective than a "balanced" diet in promoting weight loss.
Food combining adherents believe that watermelon and other melons should be consumed separately from other foods.
See also
Alkaline diet
Fit for Life
Michel Montignac
References
- Golay A, Allaz A, Ybarra J, Bianchi P, Saraiva S, Mensi N, Gomis R, de Tonnac N (2000). "Similar weight loss with low-energy food combining or balanced diets". Int. J. Obes. Relat. Metab. Disord. 24 (4): 492–496. doi:10.1038/sj.ijo.0801185. PMID 10805507.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - "melons do not digest well with other foods and will frequently cause problems unless consumed separate from other food" Dr. Wayne Pickering, Naturopathic Physician
- Natalya Frolova, Registered Nutritionist, Food Combining chart
