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		⚫	'''Dandasana''' {{lang-sa\|दण्डासन}}; ]: ''Daṇḍāsana'') or '''Staff Pose'''<ref>{{cite web \| url = http://www.yogajournal.com/poses/2480 \| title=Staff Pose \| publisher=] \| accessdate=2011-04-09}}</ref> is a seated ] in ].
	'''Dandasana''' ({{IPA-sa\|dəɳɖɑːsənə\|IPA}} {{IPAc-en\|d\|ɑː\|n\|ˈ\|d\|ɑː\|s\|ɑː\|n\|ɑː}} {{respell\|dahn\|DAH\|sah\|nah}};<ref>{{cite book
	\|last1=Budilovsky
	\|first1=Joan
	\|last2=Adamson
	\|first2=Eve
	\|title=The complete idiot's guide to yoga
	\|url=https://books.google.com/books?id=b5pE8-Oyly0C
	\|accessdate=11 April 2011
	\|edition=2
	\|year=2000
	\|publisher=Penguin
	\|isbn=978-0-02-863970-3
⚫	~~\|page=196}}</ref>~~ {{lang-sa\|दण्डासन}}; ]: ''Daṇḍāsana'') or '''Staff Pose'''<ref>{{cite web \| url = http://www.yogajournal.com/poses/2480 \| title = Yoga Journal ~~- Staff Pose~~ \| accessdate = 2011-04-09}}</ref> is an ].

	==Etymology==		==Etymology==

Revision as of 08:29, 14 December 2018

Template:IndicText Dandasana Template:Lang-sa; IAST: Daṇḍāsana) or Staff Pose is a seated asana in hatha yoga.

Etymology

The name comes from the Sanskrit words Danda (दन्द, Danda) meaning "stick", and Asana (आसन, Āsana) meaning "posture".

Description

It was founded by Sajag.

To achieve this asana, begin in a seated position with the legs extended forward. The palms or the fingertips (if the palms don't reach) should be rested on either side of the body. The upper-body should be extending upward through the crown of the head, and the back should be completely perpendicular to the ground (as though sitting against a wall). If this is not possible, one may want to use a block underneath one's sitting bones to reduce the intensity in the hamstring muscles. The entire core should be engaged and ujjayi breath active throughout this asana. The legs should be squeezing together, and the toes should be pointing inwards toward the body. It may even be possible to create space between the heels and the ground by activating the leg muscles.

This asana is usually followed by Paschimottanasana (forward fold).

Benefits

This asana is believed to help improve digestion, prevent sciatic pain, stretch and activate the muscles of the legs, and prevent tiredness in the feet and calf-muscles.

References

"Staff Pose". Yoga Journal. Retrieved 2011-04-09.
"Dandasana - AshtangaYoga.info". Retrieved 2011-04-11.
Sinha, S.C. (1 June 1996). Dictionary of Philosophy. Anmol Publications PVT. LTD. p. 18. ISBN 978-81-7041-293-9. Retrieved 9 April 2011.
"Staff Pose - Dandasana - Yoga Pose". Yoga Journal. 2007-08-28. Retrieved 2016-12-04.
"Staff Posture". Yoga Basics. Retrieved 2016-12-04.

External links

Asanas

Asana • Kriya • Mudra • Drishti • Pranayama • Sun Salutation • Vinyasa • Yoga as exercise • Yoga as therapy • Hatha yoga • Yoga

Backbends

Arm balances

Inverted

Reclining

Sitting

Meditation	Baddha Konasana (cobbler) Gomukhasana (cow face) Gorakshasana (cowherd) Padmasana (lotus) Siddhasana (accomplished) Simhasana (lion) Vajrasana (thunderbolt)
Twists	Bharadvajasana (the sage Bharadvaja) Marichyasana (the sage Marichi) Matsyendrasana (the sage Matsyendra, lord of the fishes) Pashasana (noose)
Other	Akarna Dhanurasana (shooting bow) Balasana (child) Garbha Pindasana (embryo in womb) Hanumanasana (monkey) Kraunchasana (heron) Kurmasana (tortoise) Malasana (garland) Mandukasana (frog) Mulabandhasana (root lock) Navasana (boat) Paschimottanasana (seated forward bend) Samakonasana (split) Virasana (hero)

Standing

Both legs	Parighasana (gate) Parshvottanasana (intense side stretch) Prasarita Padottanasana (wide stance forward bend) Tadasana (mountain) Trikonasana (triangle) Utkatasana (powerful) Uttanasana (standing forward bend) Utthita Parshvakonasana (sideways) Virabhadrasana (warrior)
One leg	Ardha Chandrasana (half moon) Durvasasana (the sage Durvasa) Garudasana (eagle) Natarajasana (lord of the dance) Utthita Padangusthasana (standing big toe hold) Vrikshasana (tree)

Yoga

Subtle body

Hinduism

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Tantra	Yogi Yogini Siddhi Mahasiddha Shaiva Siddhanta Laya Yoga Kundalini Sexual Yoga
Hatha yoga	Amaraugha Prabodha Amritasiddhi Bahr al-Hayat Hathabhyasapaddhati Hatha Ratnavali Hatha Yoga Pradipika Hatha Yoga: The Report of a Personal Experience Gheranda Samhita Joga Pradipika Shiva Samhita Sritattvanidhi Vasishtha Samhita Vimanarcanakalpa Yogasopana Purvacatuska

Buddhism

Theravada	Samatha Samadhi (Buddhism) Vipassana Anapanasati Visuddhimagga
Mahayana	India Yogachara Japan Tendai Zazen
Vajrayana	India Kriyayoga (Buddhist) Caryayoga Anuttarayoga Sahajayana Tibet Devata yoga Yantra yoga Six Yogas of Naropa Tummo Ösel Karmamudra Milam Bardo Phowa Mahayoga Anuyoga Atiyoga Mahamudra China Tangmi Japan Shingon

Modern

As exercise	Asana Downward dog Standing asanas List of asanas Drishti Sun Salutation Vinyāsa Hasta Vinyasas Yoga as therapy Yoga for women Props Light on Yoga
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