| Revision as of 04:26, 14 June 2009 editSmackBot (talk | contribs)3,734,324 editsm Date maintenance tags and general fixes← Previous edit | Revision as of 18:37, 27 June 2009 edit undoSmackBot (talk | contribs)3,734,324 editsm Date maintenance tags and general fixesNext edit → | ||
| Line 4: | Line 4: | ||
| '''Contrast showers''' are ] that alternate between hot and cold ]. | '''Contrast showers''' are ] that alternate between hot and cold ]. | ||
| Some{{Who|date=June 2009}} believe that this is a method of ]ing, improving the ] and the ]. It is also used as a method for recovery after strenuous ], such as ], hockey, ] or ]. Whilst it may be believed that contrast showers reduce the levels of ] in ]s, thereby reducing or avoiding ], some scientific evidence{{Which?}} is to the contrary.<ref name=robergs>{{cite journal | author = R. Robergs, F. Ghiasvand, D. Parker | title = Biochemistry of exercise-induced metabolic acidosis | journal = Am J Physiol Regul Integr Comp Physiol | volume = 287 | issue = 3 | pages = R502–16 | year = 2004 | doi = 10.1152/ajpregu.00114.2004 | pmid = 15308499}}</ref> | Some{{Who|date=June 2009}} believe that this is a method of ]ing, improving the ] and the ]. It is also used as a method for recovery after strenuous ], such as ], hockey, ] or ]. Whilst it may be believed that contrast showers reduce the levels of ] in ]s, thereby reducing or avoiding ], some scientific evidence{{Which?|date=June 2009}} is to the contrary.<ref name=robergs>{{cite journal | author = R. Robergs, F. Ghiasvand, D. Parker | title = Biochemistry of exercise-induced metabolic acidosis | journal = Am J Physiol Regul Integr Comp Physiol | volume = 287 | issue = 3 | pages = R502–16 | year = 2004 | doi = 10.1152/ajpregu.00114.2004 | pmid = 15308499}}</ref> | ||
| Contrast showers are also occasionally used in ], initiation rituals and to self-inflict pain. | Contrast showers are also occasionally used in ], initiation rituals and to self-inflict pain. | ||
Revision as of 18:37, 27 June 2009
 | This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Find sources: "Contrast shower" – news · newspapers · books · scholar · JSTOR (July 2008) (Learn how and when to remove this message) |
 | This article contains weasel words: vague phrasing that often accompanies biased or unverifiable information. Such statements should be clarified or removed. (June 2009) |
Contrast showers are showers that alternate between hot and cold water.
Some believe that this is a method of detoxing, improving the circulatory system and the immune system. It is also used as a method for recovery after strenuous exercise, such as rugby, hockey, football or bodybuilding. Whilst it may be believed that contrast showers reduce the levels of lactic acid in muscles, thereby reducing or avoiding muscle soreness, some scientific evidence is to the contrary.
Contrast showers are also occasionally used in hazing, initiation rituals and to self-inflict pain.
Various cycles can be used, usually ending with a cold cycle. Some sources suggest an increase in the temperature difference over the cycles.
- 3 minutes hot, 1 minute cold
- 2 minutes hot, 1 minute cold
- 1 minute hot, 1 minute cold
See also
References
- R. Robergs, F. Ghiasvand, D. Parker (2004). "Biochemistry of exercise-induced metabolic acidosis". Am J Physiol Regul Integr Comp Physiol. 287 (3): R502–16. doi:10.1152/ajpregu.00114.2004. PMID 15308499.
{{cite journal}}: CS1 maint: multiple names: authors list (link)
External links
 | This medical treatment–related article is a stub. You can help Misplaced Pages by expanding it. |