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| Autonomous Sensory Meridian Response (ASMR) is "a physical sensation characterized by a pleasurable tingling that typically begins in the head and scalp, and often moves down the spine and through the limbs."<ref>ASMR Research & Support </ref> | Autonomous Sensory Meridian Response (ASMR) is a colloquial reference for "a physical sensation characterized by a pleasurable tingling that typically begins in the head and scalp, and often moves down the spine and through the limbs."<ref>ASMR Research & Support </ref> The term ASMR was originally created to consolidate a variety of references amongst those whose experience the sensation. Other terms have included Attention Induced (Head) Orgasm, Head Orgasm, | ||
| == Characteristics == | |||
| Most ASMR episodes begin by an external or internal trigger, and are so divided for classification. "Type A" episodes are elicited by the experiencer using no external stimuli, and are typically achieved by specific thought patterns unique to the individual. "Type B" episodes are triggered involuntarily by an external trigger, via one or more senses, and may also involve specific thought patterns associated with the triggering event. Both types of triggers vary between individuals, but many are common to a large portion of ASMR enjoyers. | |||
| ASMR typically involves some or all of the following: | |||
| *An initial trigger or thought pattern that begins the sensation | |||
| *A tingling sensation that generally originates from the scalp/head | |||
| *Often (but not always) waves of pleasurable tingling that descend from the head down | |||
| *A warmth, sense of euphoria, and often a sense of well-being | |||
| *Often acts as a stress-reliever, can assist in achieving sleep, has also been cited as relief from minor episodes of depression or agitation | |||
| The duration and intensity of an ASMR episode can vary greatly from individual to individual, and even from episode to episode. The "integrity" of the trigger can also have an impact on the length, intensity, and distribution of the sensation over the body. | |||
| == Triggers == | |||
| Triggers are any internal or external thought pattern or stimuli that induces an ASMR episode. Triggers are very individualized, though common themes and specific triggers, (e.g. Bob Ross videos) have been identified. Common triggers cited from those who experience ASMR often include: | |||
| *Exposure to slow, accented, or unique speech patterns | |||
| *Viewing educational or instructive videos or lectures | |||
| *Experiencing a high empathetic or sympathetic reaction to an event | |||
| *Enjoying a piece of art or music | |||
| *Watching another person complete a task, often in a diligent, attentive manner - examples would be filling out a form, writing a check, going through a purse or bag, inspecting an item closely, etc. | |||
| *Close, personal attention from another person | |||
| *Haircuts, or other touch from another on head or back | |||
| *Exposure in various forms to a topic or sensory input that creates a sense of awe or overwhelms the individual | |||
| *Discussions on ASMR experiences | |||
| == Research == | |||
| Research for further documentation and profiling of ASMR is currently without funding or backing from the scientific fields relevant to the subject, and is being attempted through grass roots efforts and collaboration of the experiencing community. | |||
| Some areas of interest for future research are: | |||
| *Physiological monitor - EEG, GSR, Pupil dilation, etc. - during ASMR episodes | |||
| *Health screening of ASMR enjoyers to determine possible linked medical conditions | |||
| *Controlled profiling of triggers to isolate areas of the brain active during ASMR | |||
| *Controlled survey of serotonin and other neurotransmitter levels before and after ASMR regimen | |||
| *Psychological profile and benefits or problems associated with routine ASMR experience | |||
| *Social anthropological implications of ASMR | |||
| == Notes == | == Notes == | ||
Revision as of 03:27, 9 July 2011
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Autonomous Sensory Meridian Response (ASMR) is a colloquial reference for "a physical sensation characterized by a pleasurable tingling that typically begins in the head and scalp, and often moves down the spine and through the limbs." The term ASMR was originally created to consolidate a variety of references amongst those whose experience the sensation. Other terms have included Attention Induced (Head) Orgasm, Head Orgasm,
Characteristics
Most ASMR episodes begin by an external or internal trigger, and are so divided for classification. "Type A" episodes are elicited by the experiencer using no external stimuli, and are typically achieved by specific thought patterns unique to the individual. "Type B" episodes are triggered involuntarily by an external trigger, via one or more senses, and may also involve specific thought patterns associated with the triggering event. Both types of triggers vary between individuals, but many are common to a large portion of ASMR enjoyers.
ASMR typically involves some or all of the following:
- An initial trigger or thought pattern that begins the sensation
- A tingling sensation that generally originates from the scalp/head
- Often (but not always) waves of pleasurable tingling that descend from the head down
- A warmth, sense of euphoria, and often a sense of well-being
- Often acts as a stress-reliever, can assist in achieving sleep, has also been cited as relief from minor episodes of depression or agitation
The duration and intensity of an ASMR episode can vary greatly from individual to individual, and even from episode to episode. The "integrity" of the trigger can also have an impact on the length, intensity, and distribution of the sensation over the body.
Triggers
Triggers are any internal or external thought pattern or stimuli that induces an ASMR episode. Triggers are very individualized, though common themes and specific triggers, (e.g. Bob Ross videos) have been identified. Common triggers cited from those who experience ASMR often include:
- Exposure to slow, accented, or unique speech patterns
- Viewing educational or instructive videos or lectures
- Experiencing a high empathetic or sympathetic reaction to an event
- Enjoying a piece of art or music
- Watching another person complete a task, often in a diligent, attentive manner - examples would be filling out a form, writing a check, going through a purse or bag, inspecting an item closely, etc.
- Close, personal attention from another person
- Haircuts, or other touch from another on head or back
- Exposure in various forms to a topic or sensory input that creates a sense of awe or overwhelms the individual
- Discussions on ASMR experiences
Research
Research for further documentation and profiling of ASMR is currently without funding or backing from the scientific fields relevant to the subject, and is being attempted through grass roots efforts and collaboration of the experiencing community.
Some areas of interest for future research are:
- Physiological monitor - EEG, GSR, Pupil dilation, etc. - during ASMR episodes
- Health screening of ASMR enjoyers to determine possible linked medical conditions
- Controlled profiling of triggers to isolate areas of the brain active during ASMR
- Controlled survey of serotonin and other neurotransmitter levels before and after ASMR regimen
- Psychological profile and benefits or problems associated with routine ASMR experience
- Social anthropological implications of ASMR
Notes
- ASMR Research & Support Home page