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| '''Food combining''' (also known as '''trophology''') is a term for a ] approach that advocates specific combinations of foods as central to good health and weight loss (such as not mixing ]-rich foods and ]-rich foods in the same meal). One ] study of the efficacy of food-combining for weight loss has been reported in the ] medical literature and found that it was |
'''Food combining''' (also known as '''trophology''') is a term for a ] approach that advocates specific combinations of foods as central to good health and weight loss (such as not mixing ]-rich foods and ]-rich foods in the same meal). One ] study of the efficacy of food-combining for weight loss has been reported in the ] medical literature and found no evidence that it was any more effective than a "balanced" diet.<ref>{{cite journal |author=Golay A, Allaz A, Ybarra J, Bianchi P, Saraiva S, Mensi N, Gomis R, de Tonnac N |title=Similar weight loss with low-energy food combining or balanced diets |journal=Int. J. Obes. Relat. Metab. Disord. |volume=24 |issue=4 |pages=492–496 |year=2000 |pmid=10805507 |doi=10.1038/sj.ijo.0801185}}</ref> | ||
| The ] is one type of food combining diet. | The ] is one type of food combining diet. | ||
Revision as of 00:46, 25 May 2014
Food combining (also known as trophology) is a term for a nutritional approach that advocates specific combinations of foods as central to good health and weight loss (such as not mixing carbohydrate-rich foods and protein-rich foods in the same meal). One randomized controlled trial study of the efficacy of food-combining for weight loss has been reported in the peer-reviewed medical literature and found no evidence that it was any more effective than a "balanced" diet.
The Hay diet is one type of food combining diet.
References
- Golay A, Allaz A, Ybarra J, Bianchi P, Saraiva S, Mensi N, Gomis R, de Tonnac N (2000). "Similar weight loss with low-energy food combining or balanced diets". Int. J. Obes. Relat. Metab. Disord. 24 (4): 492–496. doi:10.1038/sj.ijo.0801185. PMID 10805507.
{{cite journal}}: CS1 maint: multiple names: authors list (link)