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{{notability|Music|date=June 2013}} {{notability|Music|date=June 2013}}
{{Infobox album
{{Infobox Album <!-- See Misplaced Pages:WikiProject_Albums -->
| Name = Self-Help | Name = Self-Help
| Type = studio | Type = studio
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| Label = Goodfellow Records | Label = Goodfellow Records
| Producer = Andreas Magnusson<ref></ref> | Producer = Andreas Magnusson<ref></ref>
| Reviews =
| Last album = ''The Slideshow Whiplash'' | Last album = ''The Slideshow Whiplash''
| This album = '''''Self-Help (album)|Self-Help''''' <br />(2006) | This album = '''''Self-Help''''' <br />(2006)
| Next album = '']'' <br />(2008) | Next album = '']'' <br />(2008)
}} }}

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Untitled

Self-Help is the second album released by the metalcore band Spitfire. It was released on February 28, 2006, through Goodfellow Records.

Track listing

  1. Meat Market - 3:12
  2. Go Ape - 2:31
  3. Life and Limb - 2:13
  4. Dear John - 2:56
  5. Leap of Faith - 2:59
  6. U.V. I.V. - 4:23
  7. The Great White Noise - 2:17
  8. Comfort (The Iceman Cometh) - 4:00
  9. The Suicide Cult is Dead - 2:30
  10. Kings of the Food Chain - 2:02
  11. Ohm Driver - 4:34

Personnel

  • Matt Beck - guitar
  • Chris Raines (ex-Norma Jean) - drums
  • Scottie Henry (ex-Norma Jean) - Guitar
  • Jon Spencer - vocals
  • Dan Tulloh - bass
  • Andreas Magnusson - Producer

References

  1. Self-Help Review/album info
  2. Spitfire Bio at Goodfellow Records.com
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