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Self-Help is the second album released by the metalcore band Spitfire. It was released on February 28, 2006, through Goodfellow Records.
Track listing
- Meat Market - 3:12
- Go Ape - 2:31
- Life and Limb - 2:13
- Dear John - 2:56
- Leap of Faith - 2:59
- U.V. I.V. - 4:23
- The Great White Noise - 2:17
- Comfort (The Iceman Cometh) - 4:00
- The Suicide Cult is Dead - 2:30
- Kings of the Food Chain - 2:02
- Ohm Driver - 4:34
Personnel
- Matt Beck - guitar
- Chris Raines (ex-Norma Jean) - drums
- Scottie Henry (ex-Norma Jean) - Guitar
- Jon Spencer - vocals
- Dan Tulloh - bass
- Andreas Magnusson - Producer