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This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these messages) Some of this article's listed sources may not be reliable. Please help improve this article by looking for better, more reliable sources. Unreliable citations may be challenged and removed. (March 2012) (Learn how and when to remove this message) This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Find sources: "Gainer flash" – news · newspapers · books · scholar · JSTOR (December 2009) (Learn how and when to remove this message) (Learn how and when to remove this message)

A gainer flash is a move frequently used in the martial arts/gymnastics sport of tricking. The move consists of the performer doing a gainer while executing a flashkick.

Description: A trick in which a person performs a Gainer with a front stretch kick coming out of it. It is essentially a Flash Kick from a Gainer setup instead of a "pop" setup.

References

1. "GAINER FLASH KICK". Archived from the original on 3 February 2010. Retrieved 2 February 2010.

External links

• Gainer Flesh Tutorial

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