Misplaced Pages

The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.

The drill is practiced as follows: From under the basket, make a layup with the right hand, catch the ball under the net with the left hand and make a layup with the left hand. Catch the ball out of the net with the right hand and lay it in with the right hand. Continue, alternating hands. Eventually the player should learn how to quickly grab the ball and take a shot while taking the permitted two steps.

Virtually every great forward and center since Mikan has practiced this drill. Kareem Abdul-Jabbar describes teaching it to children he coached in his book A Season on the Reservation. Shaquille O'Neal, who admired Mikan so much that he offered to pay for his funeral expenses, learned the drill from his coach Dale Brown, when O'Neal played college basketball at LSU. The drill is more or less a standard practice procedure for all basketball "big men".

References

1. "Mikan Drill". NBA.com. Archived from the original on March 7, 2019. Retrieved January 23, 2010.

v t e Basketball
General topics	Glossary of terms Index of articles Leagues FIBA NBA AAU History James Naismith Protocol of Stockholm Variations Slamball Streetball One-on-one Twenty-one Three-on-three Six-on-six Wheelchair
Rules	Jump ball Officials Turnover Trent Tucker Rule Violations 3 seconds Offense Defense 5 seconds Time line (8/10 seconds) Basket interference Carrying Double dribble Goaltending Shot clock Traveling Fouls Flagrant Personal Technical Bonus Three-point play Four-point play
Game play	Positions Sixth man Guard Point Shooting Combo Forward Small Power Stretch Point Center Statistics Player tracking Winning streaks Offense Point Field goal Three-pointer Rebound Assist 50–40–90 club 100-point scorers Defense Block Steal Moves Dribble Crossover Euro step Flop Screen Back screen Slashing Shooting Free throw Jump shot Fadeaway Layup Finger roll Slam dunk Posterized Alley-oop Backboard shattering Hook shot Air ball Buzzer beater Uncontested
Strategy	General Playbook Practice Shootaround Drills Mikan Tip Offense Ball hog Gravity Continuity Flex Shuffle UCLA High Post Wheel Four corners Pick and roll Triangle Motion Princeton Dribble drive Fast break Fly Cherry picking Run and gun Grinnell System Nellie Ball Small ball Defense Double team Full-court press Hack-a-Shaq Jordan Rules Man-to-man Zone 1–2–1–1 1–3–1 2–3 Line Match-up Hybrid Amoeba Box-and-one Triangle-and-two
Equipment	Backboard Ball Basket Rim (Breakaway rim) Court Glass Half court Key Net Whistle
Clothing	Uniform Sleeve Finger sleeve Air Jordan Chuck Taylor All-Stars
Media	List of films Trading cards
Basketball portal Outline of basketball

This basketball-related article is a stub. You can help Misplaced Pages by expanding it.

• v
• t
• e

• Basketball terminology
• Basketball stubs