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When talking about the song, Steve Garrigan said, "I wrote this song on tour in Asia last year. I had a really bad day dealing with my own anxiety issues and I let it get the better of me. I started writing the song in my hotel room to help me calm down, music has always helped me in that way. For me, itβs a song about accepting the bad days and trying to stay positive."
Music video
A music video to accompany the release of "Sometimes" was first released onto YouTube on 23 March 2020.