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Sweating in cooking is the gentle heating of vegetables in a little oil or butter, with frequent stirring and turning to ensure that any emitted liquid will evaporate. Sweating usually results in tender, sometimes translucent, pieces. Sweating is often a preliminary step to further cooking in liquid; onions, in particular, are often sweated before including in a stew. This differs from sautéing in that sweating is done over a much lower heat, sometimes with salt added to help draw moisture away, and making sure that little or no browning takes place.

The sweating of vegetables has been used as a technique in the preparation of coulis.

In Italy, this cooking technique is known as soffritto, meaning "sub-frying" or "under-frying". In Italian cuisine, it is a common technique and preliminary step in the preparation of risotto, soups and sauces.

• Close-up view of sweated onions

See also

• Braising
• Frying
• Sautéing

Notes

1. "While European cooks start most stews by gently sweating aromatic vegetables such as onions, carrots, celery, and garlic as a gently flavored mirepoix or soffritto, most Indian cooks rely most heavily on onions. And instead of the gentle ..."

References

1. ^ Ruhlman, M.; Ruhlman, D.T. (2011). Ruhlman's Twenty: 20 Techniques, 100 Recipes, A Cook's Manifesto. Chronicle Books LLC. p. 69. ISBN 978-1-4521-1045-5. Retrieved February 10, 2021.
2. ^ Marcus, J.B. (2019). Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully. Elsevier Science. p. 241. ISBN 978-0-12-813528-0. Retrieved February 10, 2021.
3. Peterson, J. (2017). Sauces: Classical and Contemporary Sauce Making, Fourth Edition. HMH Books. p. pt800. ISBN 978-0-544-81983-2. Retrieved February 10, 2021.
4. Kish, K.; Erickson, M. (2017). Kristen Kish Cooking: Recipes and Techniques. Crown Publishing Group. p. 28. ISBN 978-0-553-45976-0. Retrieved February 10, 2021.
5. Chapelle, Vincent La (1733). The Modern Cook. N. Prevost. p. 92. Retrieved February 10, 2021.

External links

• How to Sweat Ingredients on YouTube
• Definition Archived 2015-04-17 at the Wayback Machine
• How to Sweat Vegetables

v t e Cooking techniques
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Dry	Conduction Dry roasting Hot salt frying Searing Convection Baking Roasting (modern) Smoking Barbecue Radiation Charbroiler Grilling (charbroiling) Roasting (traditional) Rotisserie Toasting
Wet	High heat Blanching Boiling Decoction Parboiling Shocking Reduction Low heat Coddling Creaming Infusion Poaching Simmering Slow cooking Smothering Steeping Stewing Indirect heat Bain-marie (Double boiling) Sous-vide Double steaming Steaming
Fat-based	High heat Basting Blackening Browning Frying Deep frying Pan frying Shallow frying Stir frying Sautéing Low heat Gentle frying Sweating
Mixed medium	Carryover cooking Barbecuing Braising Caramelization Deglazing Flambé Fricassee Indirect grilling/Plank cooking Stir frying (chao)
Device-based	Air frying Microwaving Pressure cooking Pressure frying Slow cooker Thermal cooking
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