| No.
|
Title
|
Original airdate
|
| 1
|
"The Food I Grew Up On"
|
14 October 2013
|
|
|
Guide:
|
| 2
|
"Food for Friends"
|
15 October 2013
|
|
|
Guide:
|
| 3
|
"South East Asian"
|
16 October 2013
|
- Breakfast: Tangy fruit salad
- Lunch: Spicy clam noodle soup
- Dinner: Sticky spicy chicken wings
- Dessert: Banana & coconut fritters (served with lunch)
|
Guide:
|
| 4
|
"Big & Bold"
|
17 October 2013
|
- Breakfast: Merguez & fontina stuffed croissants
- Lunch: Spicy Mexican soup
- Dinner: Crispy roast duck with black bean dipping sauce
- Dessert: Spiced banana tarte Tatin
|
Guide:
|
| 5
|
"Classics with a Twist"
|
18 October 2013
|
|
|
Guide:
|
| 6
|
"French"
|
21 October 2013
|
|
|
Guide:
|
| 7
|
"Healthy"
|
22 October 2013
|
|
|
Guide:
|
| 8
|
"Street Food"
|
23 October 2013
|
- Breakfast: Spiced egg & spinach breakfast wrap
- Lunch: Prawn tostadas and Salted caramel popcorn
- Dinner: Buttermilk fried chicken with quick sweet pickled celery
- Dessert: Dulce de leche biscuits
|
Guide:
|
| 9
|
"Italian"
|
24 October 2013
|
|
|
Guide:
|
| 10
|
"Party Food"
|
25 October 2013
|
- Breakfast: Spicy Mexican eggs
- Lunch: Cured salmon
- Dinner: Smoky pulled pork with chipotle mayonnaise
- Dessert: Chocolate mint cake
|
Guide:
|
| 11
|
"American"
|
28 October 2013
|
|
|
Guide:
- beef brisket
- sweet potatoes
- peanut butter
|
| 12
|
"Hearty"
|
29 October 2013
|
|
|
Guide:
|
| 13
|
"Vegetarian"
|
30 October 2013
|
|
|
Guide:
|
| 14
|
"Comfort food"
|
31 October 2013
|
|
|
Guide:
|
| 15
|
"Picnic"
|
1 November 2013
|
- Breakfast: Scotch eggs
- Lunch: Carrot cumin & orange salad, pan bagnat
- Dinner: Prawn & cucumber salad with spicy yoghurt dressing, anchovy dip
- Dessert: Chocolate marshmallow & peanut fridge cake
|
Guide:
|
| 16
|
"Thrifty"
|
4 November 2013
|
- Breakfast: Cinnamon eggy bread with quick stewed apples
- Lunch: Smoky bacon sweetcorn & potato soup and Cheese biscuits
- Dinner: Spicy braised oxtail
- Dessert: Chilli poached pears with star anise dust
|
Guide:
|
| 17
|
"Middle Eastern"
|
5 November 2013
|
|
|
Guide:
|
| 18
|
"More Healthy Recipes"
|
6 November 2013
|
- Breakfast: Granola
- Lunch: Saffron flatbread, steamed mussels with cherry tomatoes & pancetta
- Dinner: Aromatic grilled lamb chops, chargrilled broccoli & bulgur wheat salad
- Dessert: Healthy mango sundae
|
Guide:
- mussels
- bulgur wheat
- griddled pan
|
| 19
|
"Light"
|
7 November 2013
|
|
|
Guide:
|
| 20
|
"Special Occasions"
|
8 November 2013
|
|
|
Guide:
|
