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{{Short description|Chemical compound, flavor enhancer}} | |||
{{Otheruses4|the chemical compound|its use in food flavoring and health concerns|glutamic acid (flavor)|glutamic acid in general|glutamic acid}} | |||
{{about|the chemical compound|its use in food|Glutamate flavoring}} | |||
{{Chembox new | |||
{{redirect|MSG|the arena in New York City|Madison Square Garden|other uses|MSG (disambiguation)}} | |||
|ImageFile=MSG.png | |||
{{Use dmy dates|date=January 2024}} | |||
|ImageSize=275px | |||
{{chembox | |||
|IUPACName=Sodium (2S)-2-amino-5-hydroxy-5-oxo-pentanoate | |||
| Watchedfields = changed | |||
|OtherNames= | |||
| Name = Monosodium glutamate | |||
|Section1= {{Chembox Identifiers | |||
| verifiedrevid = 477163037 | |||
| ImageFile = Monosodium glutamate Structural Formula V1.svg | |||
| ImageSize = 200px | |||
| ImageAlt = Chemical composition of monosodium glutamate | |||
| ImageFile1 = Monosodium_glutamate_spacefill.png | |||
| ImageFile2 = Monosodium glutamate crystals.jpg | |||
| ImageSize2 = 200px | |||
| IUPACName = Sodium 2-aminopentanedioate | |||
| OtherNames = | |||
| Section1 = {{Chembox Identifiers | |||
| UNII_Ref = {{fdacite|correct|FDA}} | |||
| UNII = C3C196L9FG | |||
| InChI = 1/C5H9NO4.Na/c6-3(5(9)10)1-2-4(7)8;/h3H,1-2,6H2,(H,7,8)(H,9,10);/q;+1/p-1/t3-;/m0./s1 | |||
| InChIKey = LPUQAYUQRXPFSQ-SYBSRVMOBZ | |||
| StdInChI_Ref = {{stdinchicite|correct|chemspider}} | |||
| StdInChI = 1S/C5H9NO4.Na/c6-3(5(9)10)1-2-4(7)8;/h3H,1-2,6H2,(H,7,8)(H,9,10);/q;+1/p-1/t3-;/m0./s1 | |||
| StdInChIKey_Ref = {{stdinchicite|correct|chemspider}} | |||
| StdInChIKey = LPUQAYUQRXPFSQ-DFWYDOINSA-M | |||
| CASNo_Ref = {{cascite|correct|CAS}} | |||
| CASNo=142-47-2 | | CASNo=142-47-2 | ||
| EC_number = 205-538-1 | |||
| ChemSpiderID_Ref = {{chemspidercite|correct|chemspider}} | |||
| ChemSpiderID = 76943 | | ChemSpiderID = 76943 | ||
| PubChem= |
| PubChem=23672308 | ||
| SMILES=C( |
| SMILES = .O=C()(N)CCC(=O)O | ||
}} | |||
|Section2= {{Chembox Properties | | Section2 = {{Chembox Properties | ||
| Formula=C<sub>5</sub>H<sub>8</sub> |
| Formula=C<sub>5</sub>H<sub>8</sub>NO<sub>4</sub>Na | ||
| MolarMass=169.111 | | MolarMass=169.111 g/mol (anhydrous), 187.127 g/mol (monohydrate) | ||
| Appearance= |
| Appearance=White crystalline powder | ||
| Density= | | Density=322 | ||
| MeltingPtC=232 | |||
| MeltingPt=225℃ | |||
| BoilingPt= | | BoilingPt= | ||
| Solubility= |
| Solubility=740 g/L | ||
}} | |||
|Section3= {{Chembox Hazards | | Section3 = {{Chembox Hazards | ||
| NFPA-H = 0 | |||
| NFPA-F = 0 | |||
| NFPA-R = 0 | |||
<!-- reference for NFPA ratings: http://www.sigmaaldrich.com/MSDS/MSDS/DisplayMSDSPage.do?country=US&language=en&productNumber=G1626&brand=SIGMA --> | |||
| MainHazards= | | MainHazards= | ||
| LD50 = 16600 mg/kg (oral, rat)<ref>{{cite journal | last=Pinto-Scognamiglio | first=W. | last2=Amorico | first2=L. | last3=Gatti | first3=G. L. | title= | journal=Il Farmaco; Edizione Pratica | volume=27 | issue=1 | date=1972 | issn=0430-0912 | pmid=5059711 | pages=19–27}}</ref> | |||
| FlashPt= | | FlashPt= | ||
| AutoignitionPt = | |||
| Autoignition= | |||
}} | }} | ||
}} | }} | ||
'''Monosodium glutamate''' ('''MSG'''), also known as '''sodium glutamate''', is a ] ] of ]. MSG is found naturally in some foods including ]es and ] in this glutamic acid form.<ref name=FDA>{{cite web |title=Questions and Answers on Monosodium glutamate (MSG) |url=https://www.fda.gov/Food/IngredientsPackagingLabeling/FoodAdditivesIngredients/ucm328728.htm |website=www.fda.gov |publisher=U.S. Food and Drug Administration |date=19 November 2012|quote=MSG occurs naturally in many foods, such as tomatoes and cheeses}}</ref><ref name="HealthCanada">{{cite web|title=Monosodium glutamate (MSG) – Questions and Answers|url=https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/monosodium-glutamate-questions-answers.html|website=Government of Canada|access-date=20 May 2018|date=29 January 2008}}</ref><ref name="Agostoni_2000">{{cite journal | vauthors = Agostoni C, Carratù B, Boniglia C, Riva E, Sanzini E | title = Free amino acid content in standard infant formulas: comparison with human milk | journal = Journal of the American College of Nutrition | volume = 19 | issue = 4 | pages = 434–8 | date = August 2000 | pmid = 10963461 | doi = 10.1080/07315724.2000.10718943 | s2cid = 3141583 }}</ref> MSG is used in cooking as a flavor enhancer with a savory taste that intensifies the ] flavor of food, as naturally occurring glutamate does in foods such as ]s and meat soups.<ref name="Ikeda">{{cite journal |author=Ikeda K |title=New seasonings |journal=Chem Senses |volume=27 |issue=9 |pages=847–49 |date=November 2002 |pmid= 12438213 |doi=10.1093/chemse/27.9.847|doi-access=free }}</ref><ref name="OMG I love MSG">{{cite news|last1=Hayward|first1=Tim|author-link=Tim Hayward|title=OMG I love MSG|url=http://www.ft.com/cms/s/0/45578b88-ff2d-11e4-84b2-00144feabdc0.html#axzz424XCOJsY|archive-url=https://web.archive.org/web/20150526190539/https://www.ft.com/cms/s/0/45578b88-ff2d-11e4-84b2-00144feabdc0.html|archive-date=26 May 2015|url-access=subscription|website=]|date=22 May 2015|publisher=Nikkei|access-date=5 March 2016}}</ref> | |||
] | |||
MSG was first prepared in 1908 by Japanese ] ], who tried to isolate and duplicate the savory taste of '']'', an edible ] used as a ] ('']'') for ]. MSG balances, blends, and rounds the perception of other tastes.<ref name="Loliger">{{cite journal |author=Loliger J |title=Function and importance of Glutamate for Savory Foods |journal=] |volume=130 |issue=4s Suppl |pages=915s–20s |date=April 2000 |pmid=10736352|doi=10.1093/jn/130.4.915S |doi-access=free }}</ref><ref name="Yamaguchi91">{{cite journal |author=Yamaguchi S |title=Basic properties of umami and effects on humans |journal=] |volume=49 |issue=5 |pages=833–41 |date=May 1991 |pmid=1679557|doi=10.1016/0031-9384(91)90192-Q|s2cid=20980527 }}</ref> MSG, along with ], is commonly used and found in ], ]s, ], ], ]s, ]s, savory ]s, etc. | |||
'''Monosodium glutamate''', also known as '''sodium glutamate''' and '''MSG''', is a ] of the non-essential ] ]. It is used as a ] and is commonly marketed as a ]. It has the ] 29224220 and the ] E621. Trade names of monosodium glutamate include ''Ajinomoto'', ''Vetsin'', and ''Accent''. | |||
The U.S. ] has given MSG its ] (GRAS) designation.<ref name="FDAQnA" /> It is a popular misconception that MSG can cause ] and other feelings of discomfort, known as "]". Several ] show no such effects when MSG is combined with food in normal concentrations, and are inconclusive when MSG is added to broth in large concentrations.<ref name="FDAQnA">{{cite web|title=Questions and Answers on Monosodium glutamate (MSG) |url=https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm328728.htm |publisher=U.S. Food and Drug Administration |date=19 November 2012 |access-date =4 February 2014}}</ref><ref name="Ob2016">{{cite journal|last1=Obayashi|first1=Y|last2=Nagamura|first2=Y|title=Does monosodium glutamate really cause headache?: a systematic review of human studies|journal=]|date=17 May 2016|volume=17|page=54|doi=10.1186/s10194-016-0639-4|pmid=27189588|pmc=4870486|issue=1|doi-access=free}}</ref><ref>{{Cite AV media|url=http://www.businessinsider.com/msg-ingredients-side-effects-2014-6|first=Will|last=Wei|date=16 June 2014|title=The Truth Behind Notorious Flavor Enhancer MSG|work=Business Insider|type=Podcast|access-date=13 November 2017}}</ref> The ] classifies it as a ] permitted in certain foods and subject to quantitative limits. MSG has the ] 2922.42 and the ] E621.<ref name="UKGovEnumbr">{{cite web|url=http://www.food.gov.uk/safereating/chemsafe/additivesbranch/enumberlist |title=Current EU approved additives and their E Numbers |publisher=Food.gov.uk |date=26 November 2010 |access-date=30 January 2012}}</ref> | |||
Although traditional Asian cuisine had often used ] extract, which contains high concentrations of glutamic acid, MSG was not isolated until 1907. MSG was subsequently patented by ] Corporation of ] in 1909. In its pure form, it appears as a white crystalline powder; when dissolved in water or saliva, it rapidly dissociates into ] ]s and ] ]s (glutamate is the anionic form of ], a naturally occurring ]). | |||
{{TOC limit}} | |||
=={{anchor|Usage}}Use== | |||
== Production and chemical properties == | |||
Pure MSG is reported not to have a highly pleasant taste until it is combined with a savory ].<ref name=Rolls09>{{cite journal |last=Rolls |first=Edmund T. |author-link=Edmund Rolls |title=Functional neuroimaging of umami taste: what makes umami pleasant? |journal=The American Journal of Clinical Nutrition |volume=90 |issue=3 |pages=804S–13S |date=September 2009 |pmid=19571217 |doi=10.3945/ajcn.2009.27462R |doi-access=free }}</ref> The basic sensory function of MSG is attributed to its ability to enhance savory taste-active compounds when added in the proper concentration.<ref name="Loliger" /> The optimal concentration varies by food; in ], the "pleasure score" rapidly falls with the addition of more than one gram of MSG per 100{{Nbsp}}mL.<ref name="Umami">{{cite book|title=Umami: a basic taste|veditors=Kawamura Y, Kare MR |publisher=Marcel Dekker Inc.| location=New York, NY|year=1987}}</ref> | |||
The sodium content (in ]) of MSG, 12.28%, is about one-third of that in ] (39.34%), due to the greater mass of the glutamate counterion.<ref name="Yamaguchi06">{{cite journal |author =Yamaguchi, Shizuko |author2=Takahashi, Chikahito |title=Interactions of monosodium glutamate and sodium chloride on saltiness and palatability of a clear soup |journal=]|volume=49 |issue=1 |pages=82–85|date=January 1984|doi=10.1111/j.1365-2621.1984.tb13675.x }}</ref> Although other salts of glutamate have been used in low-salt soups, they are less palatable than MSG.<ref name="Ball02">{{cite journal |vauthors=Ball P, Woodward D, Beard T, Shoobridge A, Ferrier M |title=Calcium diglutamate improves taste characteristics of lower-salt soup|journal= Eur J Clin Nutr|volume=56 |issue=6 |pages=519–23|date=June 2002 |pmid=12032651|doi=10.1038/sj.ejcn.1601343 |doi-access=free }}</ref> ] Steve Witherly noted in 2017 that MSG may promote healthy eating by enhancing the flavor of food such as ] while reducing the use of ].<ref>{{cite web|url=https://www.businessinsider.com/cooking-with-msg-supersalt-2017-2|title=Everyone should cook with MSG, says food scientist|last=Lubin|first=Gus|website=Business Insider|date=2 February 2017|access-date=27 January 2019}}</ref> | |||
MSG is prepared by the ] of ]s, using ] species from genera such as '']'', '']'', ''Microbacterium'', and '']'' are useful. Yields of 100 g/litre can be prepared in this way. From 1909 to the mid 1960s, MSG was prepared by the hydrolysis of ] ], which is roughly 25% glutamic acid. Glutamic acid is one of the least soluble amino acids, thus facilitating its purification.<ref>{{cite encyclopedia |first=Tetsuya |last=Kawakita |coauthors=Sano, Chiaki; Shioya, Shigeru; Takehara, Masahiro; Yamaguchi, Shizuko |title=Monosodium Glutamate |encyclopedia=Ullmann’s Encyclopedia of Industrial Chemistry |year=2005 |publisher=] |location=] |doi=10.1002/14356007.a16 711}}</ref> | |||
The ] food additives ] (E631) and ] (E627), as well as conventional salt, are usually used with monosodium glutamate-containing ingredients as they seem to have a synergistic effect. "Super salt" is a mixture of 9 parts salt, to one part MSG and 0.1 parts ] (a mixture of ] and ]).<ref>{{Cite web | url=https://www.businessinsider.com/cooking-with-msg-supersalt-2017-2?r=US&IR=T | title=Everyone should cook with MSG, says food scientist| website=]}}</ref> | |||
Like the sodium salts of other amino acids, MSG is a stable colourless solid that is degraded by strong oxidizing agents. It exists as ]s, but only the naturally occurring <small>L</small>-glutamate form is used as a flavour enhancer. | |||
==Safety== | |||
== Commercialization == | |||
MSG is ] to eat.<ref name=FDA/><ref>{{cite web|url=https://fivethirtyeight.com/features/how-msg-got-a-bad-rap-flawed-science-and-xenophobia/|title=How MSG Got A Bad Rap: Flawed Science And Xenophobia|first=Anna Maria|last=Barry-Jester|date=8 January 2016}}</ref> A popular belief is that MSG can cause headaches and other feelings of discomfort, but ] have not provided strong evidence of this.<ref name=Ob2016 /> International bodies governing food additives currently consider MSG safe for human consumption as a flavor enhancer.<ref name="Walker00">{{cite journal |vauthors=Walker R, Lupien JR |title=The safety evaluation of monosodium glutamate|journal=Journal of Nutrition|volume=130 |issue=4S Suppl |pages=1049S–52S|date=April 2000 |pmid=10736380 |doi=10.1093/jn/130.4.1049S|doi-access=free}}</ref> Under normal conditions, humans can metabolize relatively large quantities of glutamate, which is naturally produced in the gut in the course of protein hydrolysis. The ] (LD<sub>50</sub>) is between 15 and 18 g/kg body weight in rats and mice, respectively, five times the LD<sub>50</sub> of ] (3 g/kg in rats). The use of MSG as a food additive and the natural levels of glutamic acid in foods are not of toxic concern in humans.<ref name="Walker00" /> Specifically MSG in the diet does not increase glutamate in the brain or affect brain function.<ref>{{cite journal |last1=Fernstrom |first1=John D. |title=Monosodium Glutamate in the Diet Does Not Raise Brain Glutamate Concentrations or Disrupt Brain Functions |journal=Annals of Nutrition and Metabolism |date=2018 |volume=73 |issue=Suppl. 5 |pages=43–52 |doi=10.1159/000494782|pmid=30508818 |doi-access=free}}</ref> | |||
A 1995 report from the ] (FASEB) for the ] (FDA) concluded that MSG is safe when "eaten at customary levels" and, although a subgroup of otherwise-healthy individuals develop an MSG symptom complex when exposed to 3 g of MSG in the absence of food, MSG as a cause has not been established because the symptom reports are anecdotal.<ref name="FASEB">{{cite journal|vauthors=Raiten DJ, Talbot JM, Fisher KD |title=Executive Summary from the Report: Analysis of Adverse Reactions to Monosodium Glutamate (MSG) |journal=Journal of Nutrition |volume=125 |issue=6 |pages=2891S–2906S |year=1996 |pmid=7472671 |doi=10.1093/jn/125.11.2891S |s2cid=3945714 }}</ref> | |||
The ] company was formed to manufacture and market MSG in ]; the name 'Ajinomoto' means "essence of taste". It was introduced to the United States in 1947 as ''Ac'cent flavor enhancer''.{{Fact|date=October 2008}} | |||
According to the report, no data supports the role of glutamate in ]. High quality evidence has failed to demonstrate a relationship between the MSG symptom complex and actual MSG consumption. No association has been demonstrated, and the few responses were inconsistent. No symptoms were observed when MSG was used in food.<ref name="freeman" /><ref name="geha">{{cite journal |author=Geha RS |title=Review of alleged reaction to monosodium glutamate and outcome of a multicenter double-blind placebo-controlled study |journal=J. Nutr. |volume=130 |issue=4S Suppl |pages=1058S–62S |date=April 2000 |pmid=10736382 |doi=10.1093/jn/130.4.1058S |url=http://jn.nutrition.org/content/130/4/1058.long |name-list-style=vanc |author2=Beiser A |author2-link=Alexa Beiser |author3=Ren C |display-authors=3 |last4=Patterson |first4=R |last5=Greenberger |first5=PA |last6=Grammer |first6=LC |last7=Ditto |first7=AM |last8=Harris |first8=KE |last9=Shaughnessy |first9=MA |url-status=dead |archive-url=https://web.archive.org/web/20120114164740/http://jn.nutrition.org/content/130/4/1058.long |archive-date=14 January 2012 |doi-access=free}}</ref><ref name="Tarasoff">{{cite journal|author1=Tarasoff L. |author2=Kelly M.F. |title=Monosodium L-glutamate: a double-blind study and review |journal=Food Chem. Toxicol. |volume=31 |issue=12 |pages=1019–35 |year=1993 |pmid=8282275 |doi=10.1016/0278-6915(93)90012-N}}</ref><ref>{{cite journal |author=Walker R |title=The significance of excursions above the ADI. Case study: monosodium glutamate |journal=Regul. Toxicol. Pharmacol. |volume=30 |issue=2 Pt 2 |pages=S119–21 |date=October 1999 |pmid=10597625 |doi=10.1006/rtph.1999.1337}}</ref> | |||
Adequately controlling for experimental bias includes a blinded, ] ] and administration by capsule, because of the unique aftertaste of glutamates.<ref name="Tarasoff" /> In a 1993 study, 71 fasting participants were given 5 g of MSG and then a standard breakfast. One reaction (to the placebo, in a self-identified MSG-sensitive individual) occurred.<ref name="freeman" /> A study in 2000 tested the reaction of 130 subjects with a reported sensitivity to MSG. Multiple trials were performed, with subjects exhibiting at least two symptoms continuing. Two people out of the 130 responded to all four challenges. Because of the low prevalence, the researchers concluded that a response to MSG was not reproducible.<ref>{{cite journal|author1=Williams, A. N. |author2=Woessner, K.M. |title=Monosodium glutamate 'allergy': menace or myth? |journal=Clinical & Experimental Allergy |volume=39 |pages=640–46 |year=2009 |doi=10.1111/j.1365-2222.2009.03221.x|pmid=19389112 |issue=5 |s2cid=20044934}}</ref> | |||
According to neurosurgeon Dr. Russell Blaylock, ex-food processing scientist and engineer Carol Hoernlein (http://www.msgtruth.org) consumer advocate Debbie Anglesey (http://www.msgmyth.com), Dr. John W. Olney, and MSG activists and investigators Jack Samuels & Dr. Adrienne Samuels, the founders of the Truth in Labeling Campaign (http://www.truthinlabeling.org), MSG is not a real flavor. It tricks the human brain into thinking that a food tastes saltier or sweeter than it actually is by exciting its tongue cells. | |||
Studies exploring MSG's role in ] have yielded mixed results.<ref>{{cite journal|pmid=20370941|year=2010|last1=Shi|first1=Z|last2=Luscombe-Marsh|first2=ND|last3=Wittert|first3=GA|last4=Yuan|first4=B|last5=Dai|first5=Y|last6=Pan|first6=X|last7=Taylor|first7=AW|title=Monosodium glutamate is not associated with obesity or a greater prevalence of weight gain over 5 years: Findings from the Jiangsu Nutrition Study of Chinese adults|volume=104|issue=3|pages=457–63|doi=10.1017/S0007114510000760|journal=The British Journal of Nutrition|doi-access=free}}</ref><ref name=twsNovK5>{{cite news |author=Bakalar, Nicholas |title=Nutrition: MSG Use is Linked to Obesity |newspaper=The New York Times |quote=Consumption of monosodium glutamate, or MSG, the widely used food additive, may increase the likelihood of being overweight, a new study says. |date=25 August 2008 |url=https://www.nytimes.com/2008/08/26/health/nutrition/26nutr.html |access-date=10 November 2010}}</ref> | |||
Although several studies have investigated anecdotal links between MSG and ], current evidence does not support a causal association.<ref> | |||
Modern commercial MSG is produced by fermentation<ref>{{cite web |url=http://www.ajinomoto.com/amino/eng/product.html |title=Production process |work=Encyclopedia of Amino Acids |publisher=Anjimoto Co., Inc}}</ref> of ], ]s, ], or ]. About 1.5 million ] were sold in 2001, with 4% annual growth expected.<ref></ref> | |||
{{cite journal |author=Stevenson, D. D. |title=Monosodium glutamate and asthma |journal=J. Nutr. |volume=130 |pages=1067S–73S |year=2000 |pmid=10736384 |issue=4S Suppl |doi=10.1093/jn/130.4.1067S |doi-access=free}}</ref> | |||
MSG is used commercially as a flavour enhancer. Although once associated with foods in *], MSG is now often used by many fast food chains and in many foodstuffs, particularly ]. <ref>{{cite news |url=http://www.nytimes.com/2008/03/05/dining/05glute.html?_r=1&oref=slogin |first=Julia |last=Moskin |work=New York Times |title=Yes, MSG, the Secret Behind the Savor |date=2008-03-05}}</ref>. | |||
] (FSANZ) MSG technical report concludes, <blockquote>"There is no convincing evidence that MSG is a significant factor in causing systemic reactions resulting in severe illness or mortality. The studies conducted to date on Chinese restaurant syndrome (CRS) have largely failed to demonstrate a causal association with MSG. Symptoms resembling those of CRS may be provoked in a clinical setting in small numbers of individuals by the administration of large doses of MSG without food. However, such effects are neither persistent nor serious and are likely to be attenuated when MSG is consumed with food. In terms of more serious adverse effects such as the triggering of ] in asthmatic individuals, the evidence does not indicate that MSG is a significant trigger factor."<ref name=FSANZreport>{{cite book|title=Monosodium Glutamate, A Safety Assessment, Technical Report Series No. 20 |url=http://www.foodstandards.gov.au/publications/Documents/MSG%20Technical%20Report.doc |website=FoodStandards.gov.au |publisher=], Health Minister Chair, Peter Dutton MP |date=June 2003 |access-date=17 January 2015 |isbn=978-0642345202 |issn=1448-3017}}</ref><ref name=FSANZsearch>{{cite web|title=Monosodium glutamate search |url=http://www.foodstandards.gov.au/Search/pages/results.aspx?k=Monosodium+glutamate|website=FoodStandards.gov.au |publisher=], Health Minister Chair, Peter Dutton MP |access-date=13 August 2014}}</ref></blockquote> | |||
However, the FSANZ MSG report says that although no data is available on average MSG consumption in Australia and New Zealand, "data from the United Kingdom indicates an average intake of 590mg/day, with extreme users (97.5th percentile consumers) consuming 2,330mg/day" (Rhodes et al. 1991).<ref>{{cite journal | last1 = Rhodes | first1 = Joan | last2 = Titherley | first2 = Alison C. | last3 = Norman | first3 = Julie A. | last4 = Wood | first4 = Roger | last5 = Lord | first5 = David W. | date = 1991 | title = A survey of the monosodium glutamate content of foods and an estimation of the dietary intake of monosodium glutamate | url = https://www.tandfonline.com/doi/abs/10.1080/02652039109374021 | journal = Food Additives & Contaminants | volume = 8 | issue = 5 | pages = 663–672 | doi = 10.1080/02652039109374021 | pmc = | pmid = 1818840 | access-date = 25 May 2023 | name-list-style = vanc }}</ref> In a highly seasoned restaurant meal, intakes as high as 5,000 mg or more may be possible (Yang et al. 1997).<ref>{{cite journal | last1 = Yang | first1 = William H. | last2 = Drouin | first2 = Michel A. | last3 = Herbert | first3 = Margaret | last4 = Mao | first4 = Yang | last5 = Karsh | first5 = Jacob | date = 1997 | title = The MSG symptom complex: assessment in a double-blind, placebo-controlled, randomized study | url = https://www.jacionline.org/article/S0091-6749(97)80008-5/pdf | journal = The Journal of Allergy and Clinical Immunology | volume = 99 | issue = 6 Pt 1| pages = 757–762 | doi = 10.1016/s0091-6749(97)80008-5 | pmc = | pmid = 9215242 | access-date = 25 May 2023 | name-list-style = vanc }}</ref> When very large doses of MSG (>5 g MSG in a ] dose) are ingested, plasma glutamate concentration will significantly increase. However, the concentration typically returns to normal within two hours. In general, foods providing metabolizable ]s significantly attenuate peak plasma glutamate levels at doses up to 150mg/kg body weight. Two earlier studies{{snd}}the 1987 Joint ]/] Expert Committee on Food Additives (JECFA) and the 1995 ] (FASEB){{snd}}concluded, "there may be a small number of unstable asthmatics who respond to doses of 1.5–2.5 g of MSG in the absence of food". The FASEB evaluation concluded, "sufficient evidence exists to indicate some individuals may experience manifestations of CRS when exposed to a ≥3 g bolus dose of MSG in the absence of food".<ref name=FSANZreport /> | |||
Examples include: | |||
<!-- MSG is a common ingredient in processed food, please do not add specific foods to this list. --> | |||
* Pre-prepared ] often known as stock cubes or ]s. | |||
* Condiments such as ] and ]. | |||
* Canned, frozen, or dried prepared food | |||
* Common ]s such as flavored ] and flavored ]. | |||
* Seasoning mixtures | |||
==Production== | |||
The terms "MSG" and "Processed Free Glutamic Acid" can be used interchangeably because they`re essentially and functionally equivilant. Sodium has no function in MSG other than to turn it into the salt form commonly known as monosodium glutamate. The only way a smart consumer can avoid it is by knowing the list of ingredients that contain or result in MSG. | |||
MSG has been produced by three methods: ] of vegetable proteins with hydrochloric acid to disrupt ]s (1909–1962); direct chemical synthesis with ] (1962–1973), and ] (the current method).<ref name=Sano09/> ] was originally used for ] because it contains more than 30 g of glutamate and glutamine per 100 g of protein. As demand for MSG increased, chemical synthesis and fermentation were studied. The ] fiber industry began in Japan during the mid-1950s, and ] was adopted as a base material to synthesize MSG.<ref name="Yoshida70">{{cite journal |vauthors=Yoshida T |title=Industrial manufacture of optically active glutamic acid through total synthesis|journal=Chemie Ingenieur Technik|volume=42 |pages=641–44 |year=1970 |doi=10.1002/cite.330420912 |issue=9–10}}</ref> | |||
As of 2016, most MSG worldwide is produced by ] in a process similar to making vinegar or yogurt. ] is added later, for neutralization. During fermentation, '']'' species, cultured with ] and ]s from ]s, ], ] or ], excrete amino acids into a culture broth from which L-glutamate is isolated. Kyowa Hakko Kogyo (currently ]) developed industrial fermentation to produce L-glutamate.<ref name="Kinoshita57">{{cite journal |author=Kinoshita, Shukuo |author2=Udaka, Shigezo |author3=Shimamoto, Masakazu |title =Studies on amino acid fermentation. Part I. Production of L-glutamic acid by various microorganisms |journal=J Gen Appl Microbiol |volume=3 |pages=193–205|year=1957 |doi=10.2323/jgam.3.193 |issue=3|url=https://www.jstage.jst.go.jp/article/jgam1955/3/3/3_3_193/_pdf |doi-access=free }}</ref> | |||
The conversion yield and production rate (from sugars to glutamate) continues to improve in the industrial production of MSG, keeping up with demand.<ref name=Sano09 /> The product, after filtration, concentration, acidification, and crystallization, is glutamate, sodium ions, and water. | |||
==Chemical properties== | |||
In 1991, 60 Minutes confronted the FDA and others about MSG: http://video.google.com/videoplay?docid=599381265368100582&ei=F7n3SPyNApnWqAPo9a0E&q=msg+%2260+minutes%22 | |||
The compound is usually available as the ], a white, odorless, crystalline powder. The solid contains separate sodium cations {{chem|Na|+}} and glutamate anions in ]ic form, <sup>−</sup>OOC-CH({{chem|N|H|3|+}})-({{chem|C|H|2}})<sub>2</sub>-COO<sup>−</sup>.<ref name=struc>{{cite journal | year = 1989 | title = Crystal and Molecular Structures of Monosodium L-Glutamate Monohydrate | journal = Analytical Sciences | volume = 5 | issue = 1| pages = 121–22 | doi = 10.2116/analsci.5.121 | doi-access = free |author=Sano, Chiaki |author2=Nagashima, Nobuya |author3=Kawakita, Tetsuya |author4=Iitaka Yoichi}}</ref> In solution it ] into glutamate and sodium ions. | |||
MSG is freely soluble in water, but it is not ] and is insoluble in common organic solvents (such as ]).<ref name="Biochemistry">{{cite book|title=Principles of Biochemistry |editor=Win. C.|publisher=Brown Pub Co.| location=Boston, MA|year=1995}}</ref> It is generally stable under food-processing conditions. MSG does not break down during cooking and, like other amino acids, will exhibit a ] (browning) in the presence of sugars at very high temperatures.<ref name=Yamaguchi98/> | |||
The FDA allows food and beverage companies to hide Processed Free Glutamic Acid (MSG) in many seemingly benign ingredients<ref>{{cite web |url=http://www.truthinlabeling.org/hiddensources.html |title=Hidden Sources of Processed Free Glutamic Acid |publisher=Truth in Labeling Campaign}}</ref> without disclosing its presence or precise quantity on labels. Moreover, the FDA considers all of those ingredients to be natural. | |||
==History== | |||
The following ingredients always contain various amounts of unlabeled Processed Free Glutamic Acid (MSG): | |||
] was discovered and identified in 1866 by the German chemist ], who treated wheat ] (for which it was named) with ].<ref>{{cite book |author= ] |editor1=R.H.A. Plimmer |editor2=F.G. Hopkins |title= The Chemical Constitution of the Protein |url= https://books.google.com/books?id=7JM8AAAAIAAJ&pg=PA114 |access-date= 3 June 2012 |edition= 2nd |series= Monographs on biochemistry |volume= Part I. Analysis |orig-date= 1908 |year= 1912 |publisher= Longmans, Green and Co. |location= London|page= 114}}</ref> ] of ] isolated glutamic acid as a taste substance in 1908 from the seaweed '']'' ('']'') by aqueous extraction and crystallization, calling its taste '']'' ("delicious taste").<ref name="Lindemann02">{{cite journal|author=Lindemann, Bernd |author2=Ogiwara Yoko |author3=Ninomiya, Yuzo |title=The discovery of umami|journal=Chem Senses |volume=27 |issue=9 |pages=843–44 |date=November 2002 |pmid=12438211 |doi=10.1093/chemse/27.9.843|doi-access=free }}</ref><ref>{{cite web|url=https://www.theguardian.com/lifeandstyle/2005/jul/10/foodanddrink.features3|title=If MSG is so bad for you, why doesn't everyone in Asia have a headache?|first=Alex|last=Renton|date=10 July 2005|website=The Guardian}}</ref> Ikeda noticed that '']'', the Japanese broth of '']'' and ''kombu'', had a unique taste not yet scientifically described (not sweet, salty, sour, or bitter).<ref name="Lindemann02" /> To determine which glutamate could result in the taste of ''umami'', he studied the taste properties of numerous glutamate salts such as calcium, potassium, ammonium, and magnesium glutamate. Of these salts, monosodium glutamate was the most soluble and palatable, as well as the easiest to crystallize.<ref>{{Cite web|title=Kikunae Ikeda|url=https://www.umamiinfo.com/|access-date=8 February 2022|website=Umami Information Center|language=en}}</ref> Ikeda called his product "monosodium glutamate" and submitted a ] to produce MSG;<ref name="IkedaPatent">Ikeda K (1908). "A production method of seasoning mainly consists of salt of L-glutamic acid". ''Japanese Patent'' 14804.</ref> the Suzuki brothers began commercial production of MSG in 1909 using the term ] ("essence of taste").<ref name="Sano09">{{cite journal |author=Sano, Chiaki|title=History of glutamate production|journal=The American Journal of Clinical Nutrition|volume=90 |issue=3 |pages=728S–32S|date=September 2009 |pmid=19640955 |doi=10.3945/ajcn.2009.27462F |doi-access=free }}</ref><ref name="Yamaguchi98">{{cite journal |author=Yamaguchi, Shizuko |author2=Ninomiya, Kumiko |title=What is umami?|journal=Food Reviews International |volume=14|issue=2 & 3 |pages=123–38 |year=1998 |doi=10.1080/87559129809541155}}</ref><ref name="Kurihara09">{{cite journal |author=Kurihara K|title=Glutamate: from discovery as a food flavor to role as a basic taste (umami)?|journal=]|volume=90 |issue=3 |pages=719S–22S|date=September 2009 |pmid=19640953 |doi=10.3945/ajcn.2009.27462D |doi-access=free }}</ref> | |||
==Society and culture== | |||
*Autolyzed yeast | |||
*Calcium caseinate | |||
*Dry milk powder | |||
*Dry milk protein | |||
*Gelatin | |||
*Glutamate | |||
*Glutamic acid | |||
*Hydrolyzed corn gluten | |||
*Hydrolyzed soy protein | |||
*Hydrolyzed wheat protein | |||
*Monopotassium glutamate | |||
*Monosodium glutamate | |||
*Natrium glutamate | |||
*Sodium caseinate | |||
*Textured protein | |||
*Yeast food | |||
*Yeast nutrient | |||
===Regulations=== | |||
The following ingredients often contain or result in various amounts of unlabeled Processed Free Glutamic Acid (MSG): | |||
{{see also|Glutamate flavoring#Regulations}} | |||
====United States==== | |||
*Barley malt | |||
MSG is one of several forms of glutamic acid found in foods, in large part because glutamic acid (an amino acid) is pervasive in nature. Glutamic acid and its salts may be present in a variety of other additives, including ], ], ], ], ] extracts, and protein isolate, which must be specifically labeled. Since 1998, MSG cannot be included in the term "spices and flavorings". However, the term "''natural flavor/s''" is used by the food industry for glutamic acid (chemically similar to MSG, lacking only the sodium ]). The ] (FDA) does not require disclosure of components and amounts of "''natural flavor/s''."<ref name=FDACFR>{{cite web |title=CFR – Code of Federal Regulations Title 21, Vol 6, Part 501, Subpart B – Specific Animal Food Labeling Requirements |url=http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=501.22 |website=FDA.gov |publisher=U.S. Food and Drug Administration |access-date=13 August 2014}}</ref> | |||
*Bouillon | |||
*Broth | |||
*Carrageenan | |||
*Citric acid | |||
*Corn Starch | |||
*Corn Syrup | |||
*Enzymes | |||
*Flavors/Flavoring | |||
*High Fructose Corn Syrup | |||
*Maltodextrin | |||
*Malt extract | |||
*Malted Barley | |||
*Malt flavoring | |||
*Natural chicken flavoring | |||
*Natural beef flavoring | |||
*Natural flavors/flavor | |||
*Natural pork flavoring | |||
*Pectin | |||
*Protein fortified food | |||
*Seasonings | |||
*Soy protein isolate | |||
*Soy protein or soy protein concentrate | |||
*Soy sauce | |||
*Stock | |||
*Ultra-pasteurized | |||
*Whey | |||
*Whey protein | |||
*Whey protein concentrate | |||
*Whey protein isolate | |||
====Australia and New Zealand==== | |||
Only the <small>L</small>-glutamate ] has flavour-enhancing properties.<ref name="D-Glutamate">{{cite journal |first=Kimber L |last=Rundlett |coauthors=Armstrong, Daniel W | title=Evaluation of free <small>D</small>-glutamate in processed foods | url=http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=7915127&dopt=Abstract |journal=Chirality | year=1994 | volume=6 | issue=4 | pages=pp. 277–282 | doi=10.1002/chir.530060410 }}</ref> Manufactured MSG contains over 99.6% of the naturally predominant L-glutamate form, which is a higher proportion of L-glutamate than found in the free glutamate ions of naturally occurring foods. Fermented products such as ], ], and ] have levels of glutamate similar to foods with added MSG. However, glutamate in these brewed products may have 5% or more of the D-enantiomer.<ref name="D-Glutamate" /> | |||
Standard 1.2.4 of the Australia and New Zealand Food Standards Code requires MSG to be labeled in packaged foods. The label must have the food-additive class name (e.g. "flavour enhancer"), followed by the name of the additive ("MSG") or its ] (INS) number, 621.<ref name=AUGovLbl4231>{{cite web|url=http://www.foodstandards.gov.au/foodstandards/foodstandardscode/standard124labelling4231.cfm|archive-url=https://web.archive.org/web/20100821130741/http://www.foodstandards.gov.au/foodstandards/foodstandardscode/standard124labelling4231.cfm|archive-date=21 August 2010 |title=Standard 1.2.4 Labelling of Ingredients |work=Food Standards Code |publisher=Food Standards Australia New Zealand |access-date=15 May 2010}}</ref> | |||
====Pakistan==== | |||
== Health controversy == | |||
The ] banned Ajinomoto, commonly known as Chinese salt, which contains MSG, from being used in food products in the ] of Pakistan in January 2018.<ref>{{cite web|title=Punjab Food Authority bans Chinese salt after scientific panel finds it hazardous for health|url=https://www.dawn.com/news/1383111/punjab-food-authority-bans-chinese-salt-after-scientific-panel-finds-it-hazardous-for-health|website=Dawn|access-date=15 January 2018|date=15 January 2018}}</ref> | |||
{{main|Glutamic acid (flavor)#Health concerns}} | |||
===Names=== | |||
Please note: The terms "MSG" and "Processed Free Glutamic Acid" can be used interchangeably because they`re essentially and functionally equivilant. Sodium has no function in MSG other than to turn it into the salt form commonly known as monosodium glutamate | |||
The following are alternative names for MSG:<ref name=RiveniMSG>{{cite web |last1=Singh, K. K. |last2=Desai, Pinakin |title=Glutamate Chemical |url=http://www.triveniinterchem.com/glutamate.html |website=TriveniInterChem.com |publisher=Riveni InterChem of Triveni Chemicals, manufacturer & supplier of industrial chemicals, India |access-date=11 August 2014 |archive-url=https://web.archive.org/web/20170702070829/http://www.triveniinterchem.com/glutamate.html |archive-date=2 July 2017 |url-status=dead }}</ref><ref name=DesmoExportsProductMSG>{{cite web |last1=Desmo Exports Limited, Chemical Manufacturers and Importers of India |title=Monosodium Glutamate (MSG) |url=http://desmoexports.com/products/msg.htm |website=DesmoExports.com |publisher=Desmo Exports |date=2011 |access-date=11 August 2014 |archive-url=https://web.archive.org/web/20160611013903/http://desmoexports.com/products/msg.htm |archive-date=11 June 2016 |url-status=dead }}</ref> | |||
* Chemical names and identifiers | |||
** Monosodium glutamate or sodium glutamate | |||
** Sodium 2-aminopentanedioate | |||
** Glutamic acid, monosodium salt, monohydrate | |||
** L-Glutamic acid, monosodium salt, monohydrate | |||
** L-Monosodium glutamate monohydrate | |||
** Monosodium L-glutamate monohydrate | |||
** MSG monohydrate | |||
** Sodium glutamate monohydrate | |||
** UNII-W81N5U6R6U | |||
** Flavour enhancer E621 | |||
* Trade names | |||
** Accent, produced by ] Inc., Parsippany, New Jersey, US<ref name=BandGAccent>{{cite web|title=Accent Flavor Enhancer|url=http://www.accentflavor.com/products/accent-flavor-enhancer/|website=AccentFlavor.com|publisher=B&G Foods, Inc.|access-date=11 August 2014|archive-date=17 June 2014|archive-url=https://web.archive.org/web/20140617221214/http://www.accentflavor.com/products/accent-flavor-enhancer/|url-status=dead}}</ref><ref name=BGFoods>{{cite web|title=B&G Foods, Incorporated|url=http://www.grocery.com/bg-foods-incorporated/|website=Grocery.com|access-date=13 August 2014|date=14 July 2011}}</ref> | |||
** Aji-No-Moto, produced by ], 26 countries, head office Japan<ref name=AjiNoMotoMSG>{{cite web|title=Monosodium glutamate(MSG)|url=http://www.ajinomoto.com/features/aji-no-moto/en/truth/ |website=Umami Global Website |publisher=Ajinomoto Co., Inc. |access-date=30 October 2016}}</ref><ref name=AjinomotoCorpGuide>{{cite web|title=To Greet the Next 100 Years (Corporate Guide) |url=http://www.ajinomoto.com/en/aboutus/pdf/ajinomoto_profile.pdf?scid=av_ot_pc_comeheadbp_aboutus_ajinomoto_profile |archive-url=https://web.archive.org/web/20140707041311/http://www.ajinomoto.com/en/aboutus/pdf/ajinomoto_profile.pdf?scid=av_ot_pc_comeheadbp_aboutus_ajinomoto_profile |archive-date=7 July 2014 |publisher=AAjinomoto Co., Inc. |access-date=13 August 2014}}</ref> | |||
** Tasting Powder | |||
** Ve-Tsin by ] | |||
** Sazón, distributed by ], Jersey City, NJ<ref> {{Webarchive|url=https://web.archive.org/web/20150402175148/http://www.gourmetsleuth.com/ingredients/detail/sazon-seasoning |date=2 April 2015 }}. GourmetSleuth. Retrieved on 4 November 2016.</ref> | |||
===Stigma in cuisine=== | |||
The safety of MSG is a controversial issue that deserves much more attention, debate and discussion within the health industry, the mainstream media and the public. Independent researchers, experts and whistle-blowers claim that MSG functions not only as a flavor enhancer, but as a harmful neurotoxin that has adverse effects in the short term and long term for much more than 2% of the public. According to Jack Samuels, the co-founder of the Truth in Labeling Campaign<ref>{{cite web |url=http://www.truthinlabeling.org/manufac.htm |title=On the Subjects of Manufactures vs. Natural Glutamic Acid |publisher=Truth in Labeling Campaign}}</ref>, naturally bound glutamate contains only L-glutamate, but processed free glutamic acid (MSG) contains L-glutamate plus harmful D-glutamate and other harmful contaminants. However, the FDA regards MSG as generally safe and claims that only 2% of the public suffers from adverse reactions to it. Neither the FDA nor the American Dietetic Association distinguish between naturally bound glutamate and processed free glutamic acid (MSG) According to independent studies and researchers/insiders such as neurosurgeon Dr. Russell Blaylock, ex-food processing scientist and engineer Carol Hoernlein (http://www.msgtruth.org), consumer advocate Debbie Anglesey (http://www.msgmyth.com), Dr. John W. Olney, and MSG activists and investigators Jack Samuels & Dr. Adrienne Samuels, the founders of the Truth in Labeling Campaign (http://www.truthinlabeling.org), MSG is also a harmful neurotoxin and excitotoxin that leads to and/or worsens many health problems ranging from headaches, migraines, mood change, nausea, pains in joints/bones, sleep disorders, chronic post nasal drip, heart irregularities and excessive perspiration to Asthma, ADD, Depression, Obesity and many more. It is also implicated in neurodegenerative diseases such as Lou Gehrig`s (ALS), Parkinson`s and Alzheimer`s. | |||
====Origin==== | |||
The controversy surrounding the safety of MSG started with the publication of Robert Ho Man Kwok's correspondence letter titled "Chinese-Restaurant Syndrome" in the '']'' on 4 April 1968.<ref name=lem-up>{{cite journal |last1=LeMesurier |first1=Jennifer L. |title=Uptaking Race: Genre, MSG, and Chinese Dinner |journal=Poroi |date=8 February 2017 |volume=12 |issue=2 |pages=1–23 |doi=10.13008/2151-2957.1253|doi-access=free }}</ref><ref name=colgate>{{cite web |last= Blanding |first=Michael |title=The Strange Case of Dr. Ho Man Kwok |website=Colgate Magazine |date=17 January 2020 |url=https://news.colgate.edu/magazine/2019/02/06/the-strange-case-of-dr-ho-man-kwok/ |access-date=6 January 2020}}</ref> In his letter, Kwok suggested several possible causes before he nominated MSG for his symptoms.<ref>{{cite journal |last1=Kwok |first1=Robert Ho Man |title=Chinese-Restaurant Syndrome |journal=New England Journal of Medicine |date=4 April 1968 |volume=278 |issue=14 |page=796 |doi=10.1056/NEJM196804042781419|pmid=25276867 }}</ref><ref name="freeman">{{cite journal| author = Freeman, Matthew | title = Reconsidering the effects of monosodium glutamate: A literature review| journal = Journal of the American Academy of Nurse Practitioners| volume = 18| pages = 482–486| year = 2006| doi = 10.1111/j.1745-7599.2006.00160.x| pmid=16999713| issue = 10| s2cid = 21084909}}</ref> This letter was initially met with insider satirical responses, often using ], within the medical community.<ref name=lem-up/> During the discursive uptake in media, the conversations were recontextualized as legitimate while the race-based motivations of the humor were not parsed, which replicated historical racial prejudices.<ref name=lem-up/> | |||
Despite the resulting public backlash, the ] (FDA) did not remove MSG from their Generally Recognized as Safe list.<ref name=aok/> In 1970, a National Research Council under the ], on behalf of the FDA, investigated MSG but concluded that MSG was safe for consumption.<ref name=aok/> | |||
=== United States === | |||
====Reactions==== | |||
Monosodium glutamate is one of several forms of free glutamate used in foods. Free glutamate can also be present in a wide variety of other additives, including ] vegetable proteins, ], ], ], ] extracts, and protein isolate, any one of which may appear as "spices" or "natural flavorings." The food additives ] and ] are usually used along with monosodium glutamate-containing ingredients, and provide a likely indicator of the presence of monosodium glutamate in a product. For this reason, the FDA considers labels such as "No MSG" or "No Added MSG" to be misleading if the food contains ingredients that are sources of free glutamate, such as ].<ref name="fda">{{cite web |title=FDA and Monosodium Glutamate (MSG) |work=United States Food and Drug Administration |publisher=United States Department of Health and Human Services |url=http://www.cfsan.fda.gov/~lrd/msg.html |date=1995-08-31}}</ref> | |||
The controversy about MSG is tied to racial stereotypes against East Asian societies.<ref name=aok>{{cite journal |url=https://jandonline.org/article/S2212-2672(21)00068-X/fulltext#relatedArticles |title=MSG Is A-OK: Exploring the Xenophobic History of and Best Practices for Consuming Monosodium Glutamate |first1=Amanda |last1=Wahlstedt |first2=Elizabeth |last2=Bradley |first3=Juan |last3=Castillo |first4=Kate |last4=Gardner Burt |journal=Journal of the Academy of Nutrition and Dietetics |date=2021 |volume=122 |issue=1 |pages=25–29 |doi=10.1016/j.jand.2021.01.020|pmid=33678597 |s2cid=232143333 }}</ref><ref>{{cite web |last1=Liang |first1=Michelle |title=From MSG to COVID-19: The Politics of America's Fear of Chinese Food |url=https://arts.duke.edu/news/michelle-liang-23-from-msg-to-covid-19-the-politics-of-americas-fear-of-chinese-food/ |website=arts.duke.edu |access-date=9 August 2021 |date=18 May 2020}}</ref><ref>{{cite web |last1=Jiang |first1=Irene |date=15 January 2020| title=McDonald's is testing chicken sandwiches with MSG, and people are freaking out. Here's why they shouldn't care one bit. |url=https://www.businessinsider.com/msg-in-food-dangerous-bad-myth-2020-1 |website=Business Insider}}</ref><ref>{{cite web |last1=Nierenberg |first1=Amelia |title=The Campaign to Redefine 'Chinese Restaurant Syndrome' |url=https://www.nytimes.com/2020/01/16/dining/msg-chinese-restaurant-syndrome-merriam-webster-dictionary.html |website=The New York Times |date=16 January 2020}}</ref><ref>{{cite web |last1=Davis |first1=River |title=The FDA Says It's Safe, So Feel Free to Say 'Yes' to MSG |url=https://www.wsj.com/articles/rescuing-msgs-unsavory-reputation-11556337610 |website=The Wall Street Journal |date=27 April 2019}}</ref> Herein, specifically ] was targeted, whereas the widespread usage of MSG in Western processed food does not generate the same stigma.<ref>{{cite web |title=Why Do People Freak Out About MSG in Chinese Food?|url=https://www.youtube.com/watch?v=Sm8Yx-gWlMs | archive-url=https://ghostarchive.org/varchive/youtube/20211030/Sm8Yx-gWlMs| archive-date=30 October 2021|website=AJ+ (on YouTube) |publisher=] |date=14 August 2018 |time=0:00–1:00m and 5:20–8:30m}}{{cbignore}}</ref> These kind of perceptions, such as the rhetoric of the so-called Chinese restaurant syndrome, have been attributed to xenophobic or racist biases.<ref>{{cite journal |last1=LeMesurier |first1=Jennifer L. |title=Uptaking Race: Genre, MSG, and Chinese Dinner |journal=Poroi |date=8 February 2017 |volume=12 |issue=2 |doi=10.13008/2151-2957.1253 | quote=Introduction: ‘Chinese Restaurant Syndrome’ as Rhetorical Finally, I trace how the journalistic uptakes of this discussion, in only taking up certain medical phrases and terms, reproduce the tacit racism of this boundary policing while avowing the neutrality of medical authority.|doi-access=free }}</ref><ref>{{cite web |last1=DeJesus |first1=Erin |title=Recapping Anthony Bourdain 'Parts Unknown' in Sichuan |url=https://www.eater.com/2016/10/16/13278532/anthony-bourdain-parts-unknown-sichuan-china-recap |website=Eater |publisher=] |date=16 October 2016}} See also {{cite web |title=Bourdain, off the cuff: Sichuan |url=https://explorepartsunknown.com/sichuan/bourdain-off-the-cuff-sichuan/ |website=Explore Parts Unknown |publisher=CNN |accessdate= 14 December 2018|quote=: You know what causes Chinese-restaurant syndrome? Racism. ‘Ooh, I have a headache, must have been the Chinese guy.’}}</ref><ref>{{cite web |last1=Barry-Jester |first1=Anna Maria |title=How MSG Got A Bad Rap: Flawed Science And Xenophobia |url=https://fivethirtyeight.com/features/how-msg-got-a-bad-rap-flawed-science-and-xenophobia/ |website=] |date=8 January 2016|quote=That MSG causes health problems may have thrived on racially charged biases from the outset. Ian Mosby, a food historian, wrote in a 2009 paper titled “‘That Won-Ton Soup Headache’: The Chinese Restaurant Syndrome, MSG and the Making of American Food, 1968-1980” that fear of MSG in Chinese food is part of the U.S.’s long history of viewing the “exotic” cuisine of Asia as dangerous or dirty.}}</ref><ref name=AJ>{{cite web |title=Why Do People Freak Out About MSG in Chinese Food?|url=https://www.youtube.com/watch?v=Sm8Yx-gWlMs |website=AJ+ |via= YouTube |publisher=] |date=14 August 2018}}</ref><ref>{{cite web |last1=Blythman |first1=Joanna |title=Chinese restaurant syndrome: has MSG been unfairly demonised? |url=https://www.theguardian.com/lifeandstyle/2018/may/21/chinese-restaurant-syndrome-has-msg-been-unfairly-demonised |website=The Guardian |date=21 May 2018|quote=Although Chang doesn’t use MSG in his kitchens, he has defended its use, telling a high-level meeting of top chefs that Chinese restaurant syndrome is nothing more than a “cultural construct”. That is a polite way of saying that avoidance of MSG is an expression of Western ignorance, or worse, racism, drawing on stereotypes of East Asian countries as dangerous or dirty.}}</ref><ref>{{cite web |last1=Geiling |first1=Natasha |title=It's the Umami, Stupid. Why the Truth About MSG is So Easy to Swallow |url=https://www.smithsonianmag.com/arts-culture/its-the-umami-stupid-why-the-truth-about-msg-is-so-easy-to-swallow-180947626/ |website=Smithsonian |date=8 November 2013|quote=Everyone knows this connection, and probably associates MSG use in America most heavily with Chinese restaurants{{snd}}thanks in large part to the absurdly racist name for MSG sensitivity “Chinese Restaurant Syndrome.”}}</ref> | |||
Food historian Ian Mosby wrote that fear of MSG in Chinese food is part of the US's long history of viewing the "exotic" cuisine of Asia as dangerous and dirty.<ref>Anna Barry-Jester, FiveThirtyEight, 8 January 2016</ref> In 2016, ] stated in ] that "I think MSG is good stuff ... You know what causes Chinese restaurant syndrome? Racism."<ref>{{cite news |last1=Yeung |first1=Jessie |title=MSG in Chinese food isn't unhealthy – you're just racist, activists say |url=https://edition.cnn.com/2020/01/18/asia/chinese-restaurant-syndrome-msg-intl-hnk-scli/index.html |access-date=21 May 2021 |agency=CNN |date=19 January 2020}}</ref> | |||
In 1993, FDA proposed adding the phrase "(contains glutamate)" to the common or usual names of certain protein hydrolysates that contain substantial amounts of glutamate.<ref name="fda" /> For example, if the proposal were adopted, hydrolyzed ] would have to be declared on food labels as "hydrolyzed soy protein (contains glutamate)."{{Fact|date=October 2008}} | |||
In 2020, ], the leading manufacturer of MSG, and others launched the #RedefineCRS campaign, in reference to the term "Chinese restaurant syndrome", to combat the misconceptions about MSG, saying they intended to highlight the xenophobic ] against ] and the scientific evidence.<ref>{{cite web |last1=Yeung |first1=Jessie |title=MSG in Chinese food isn't unhealthy -- you're just racist, activists say |url=https://edition.cnn.com/2020/01/18/asia/chinese-restaurant-syndrome-msg-intl-hnk-scli/index.html |website=CNN |date=19 January 2020}}</ref> Following the campaign, Merriam-Webster announced it would review the term.<ref>{{Cite web|url=https://www.nydailynews.com/news/national/ny-activists-fight-chinese-restaurant-syndrome-myth-20200120-znyi3draxvcrxpnee4o5fvgbcy-story.html |title=Activists launch campaign to fight 'Chinese restaurant syndrome' myth |last=Theisen |first=Lauren |website=nydailynews.com |access-date=2020-01-20 |archive-url=https://web.archive.org/web/20200120103342/https://www.nydailynews.com/news/national/ny-activists-fight-chinese-restaurant-syndrome-myth-20200120-znyi3draxvcrxpnee4o5fvgbcy-story.html |date=January 19, 2020 |archive-date=2020-01-20 |url-status=live }}</ref> | |||
=== Asia === | |||
==See also== | |||
The INTERMAP Cooperative Research Group conducted a study of 752 healthy Chinese (48.7% women), aged 40-59 years, randomly sampled from three rural villages in north and south China and determined that MSG intake may be positively related to increased BMI (])<ref>{{cite journal |first=Ka |last=He |coauthors=Zhao, Liancheng; Daviglus, Martha L; Dyer, Alan R; Van Horn, Linda; Garside, Daniel; Zhu, Linguang; Dongshuang, Guo; Wu, Yangfeng; Zhou, Beifan; Stamler, Jeremiah |title=Association of monosodium glutamate intake with overweight in Chinese adults: the INTERMAP Study |journal=Obesity |publisher=The Obesity Society |volume=16 |issue=8 |pages=pp. 1875–1880 |year=2008 |month=August |pmid=18497735 |doi=10.1038/oby.2008.274 |url=http://www.nature.com/oby/journal/v16/n8/abs/oby2008274a.html}}</ref> | |||
{{Columns-list|colwidth=16em| | |||
* ] | |||
=== Australia and New Zealand === | |||
* ] | |||
* ] | |||
Standard 1.2.4 of the Australia ] Food Standards Code requires the presence of MSG as a food additive to be labeled. The label must bear the food additive class name (e.g. ''flavour enhancer''), followed by either the name of the food additive, ''MSG'', or its International Numbering System (INS) number, ''621''. | |||
* ] | |||
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== See also == | |||
* ] | |||
* ] | |||
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* ] | * ] | ||
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}} | |||
== |
==References== | ||
{{ |
{{Reflist}} | ||
== |
==External links== | ||
{{commons category|Monosodium glutamate}} | |||
* (FDA) | |||
{{wiktionary|monosodium glutamate symptom complex|Chinese food syndrome|Chinese restaurant syndrome|CRS}} | |||
* {{Webarchive|url=https://web.archive.org/web/20170322182410/http://www.eufic.org/en/food-today/article/the-facts-on-monosodium-glutamate |date=22 March 2017 }} | |||
* {{Skeptoid|id=4706|number=706|title=MSG: How a Friendly Flavor Became Your Enemy|date=17 December 2019}} | |||
{{Salt topics}} | |||
{{Sodium compounds}} | |||
{{Consumer Food Safety}} | |||
{{Japanese food and drink}} | |||
{{Anti-Chinese sentiment}} | |||
{{Authority control}} | |||
{{DEFAULTSORT:Monosodium Glutamate}} | |||
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Revision as of 00:38, 5 January 2025
Chemical compound, flavor enhancer This article is about the chemical compound. For its use in food, see Glutamate flavoring. "MSG" redirects here. For the arena in New York City, see Madison Square Garden. For other uses, see MSG (disambiguation).
Names | |
---|---|
IUPAC name Sodium 2-aminopentanedioate | |
Identifiers | |
CAS Number | |
3D model (JSmol) | |
ChemSpider | |
ECHA InfoCard | 100.005.035 |
EC Number |
|
E number | E621 (flavour enhancer) |
PubChem CID | |
UNII | |
CompTox Dashboard (EPA) | |
InChI
| |
SMILES
| |
Properties | |
Chemical formula | C5H8NO4Na |
Molar mass | 169.111 g/mol (anhydrous), 187.127 g/mol (monohydrate) |
Appearance | White crystalline powder |
Density | 322 |
Melting point | 232 °C (450 °F; 505 K) |
Solubility in water | 740 g/L |
Hazards | |
NFPA 704 (fire diamond) | 0 0 0 |
Lethal dose or concentration (LD, LC): | |
LD50 (median dose) | 16600 mg/kg (oral, rat) |
Except where otherwise noted, data are given for materials in their standard state (at 25 °C , 100 kPa). Y verify (what is ?) Infobox references |
Monosodium glutamate (MSG), also known as sodium glutamate, is a sodium salt of glutamic acid. MSG is found naturally in some foods including tomatoes and cheese in this glutamic acid form. MSG is used in cooking as a flavor enhancer with a savory taste that intensifies the umami flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups.
MSG was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who tried to isolate and duplicate the savory taste of kombu, an edible seaweed used as a broth (dashi) for Japanese cuisine. MSG balances, blends, and rounds the perception of other tastes. MSG, along with disodium ribonucleotides, is commonly used and found in stock (bouillon) cubes, soups, ramen, gravy, stews, condiments, savory snacks, etc.
The U.S. Food and Drug Administration has given MSG its generally recognized as safe (GRAS) designation. It is a popular misconception that MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome". Several blinded studies show no such effects when MSG is combined with food in normal concentrations, and are inconclusive when MSG is added to broth in large concentrations. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 2922.42 and the E number E621.
Use
Pure MSG is reported not to have a highly pleasant taste until it is combined with a savory aroma. The basic sensory function of MSG is attributed to its ability to enhance savory taste-active compounds when added in the proper concentration. The optimal concentration varies by food; in clear soup, the "pleasure score" rapidly falls with the addition of more than one gram of MSG per 100 mL.
The sodium content (in mass percent) of MSG, 12.28%, is about one-third of that in sodium chloride (39.34%), due to the greater mass of the glutamate counterion. Although other salts of glutamate have been used in low-salt soups, they are less palatable than MSG. Food scientist Steve Witherly noted in 2017 that MSG may promote healthy eating by enhancing the flavor of food such as kale while reducing the use of salt.
The ribonucleotide food additives disodium inosinate (E631) and disodium guanylate (E627), as well as conventional salt, are usually used with monosodium glutamate-containing ingredients as they seem to have a synergistic effect. "Super salt" is a mixture of 9 parts salt, to one part MSG and 0.1 parts disodium ribonucleotides (a mixture of disodium inosinate and disodium guanylate).
Safety
MSG is generally recognized as safe to eat. A popular belief is that MSG can cause headaches and other feelings of discomfort, but blinded tests have not provided strong evidence of this. International bodies governing food additives currently consider MSG safe for human consumption as a flavor enhancer. Under normal conditions, humans can metabolize relatively large quantities of glutamate, which is naturally produced in the gut in the course of protein hydrolysis. The median lethal dose (LD50) is between 15 and 18 g/kg body weight in rats and mice, respectively, five times the LD50 of table salt (3 g/kg in rats). The use of MSG as a food additive and the natural levels of glutamic acid in foods are not of toxic concern in humans. Specifically MSG in the diet does not increase glutamate in the brain or affect brain function.
A 1995 report from the Federation of American Societies for Experimental Biology (FASEB) for the United States Food and Drug Administration (FDA) concluded that MSG is safe when "eaten at customary levels" and, although a subgroup of otherwise-healthy individuals develop an MSG symptom complex when exposed to 3 g of MSG in the absence of food, MSG as a cause has not been established because the symptom reports are anecdotal.
According to the report, no data supports the role of glutamate in chronic disease. High quality evidence has failed to demonstrate a relationship between the MSG symptom complex and actual MSG consumption. No association has been demonstrated, and the few responses were inconsistent. No symptoms were observed when MSG was used in food.
Adequately controlling for experimental bias includes a blinded, placebo-controlled experimental design and administration by capsule, because of the unique aftertaste of glutamates. In a 1993 study, 71 fasting participants were given 5 g of MSG and then a standard breakfast. One reaction (to the placebo, in a self-identified MSG-sensitive individual) occurred. A study in 2000 tested the reaction of 130 subjects with a reported sensitivity to MSG. Multiple trials were performed, with subjects exhibiting at least two symptoms continuing. Two people out of the 130 responded to all four challenges. Because of the low prevalence, the researchers concluded that a response to MSG was not reproducible.
Studies exploring MSG's role in obesity have yielded mixed results.
Although several studies have investigated anecdotal links between MSG and asthma, current evidence does not support a causal association.
Food Standards Australia New Zealand (FSANZ) MSG technical report concludes,
"There is no convincing evidence that MSG is a significant factor in causing systemic reactions resulting in severe illness or mortality. The studies conducted to date on Chinese restaurant syndrome (CRS) have largely failed to demonstrate a causal association with MSG. Symptoms resembling those of CRS may be provoked in a clinical setting in small numbers of individuals by the administration of large doses of MSG without food. However, such effects are neither persistent nor serious and are likely to be attenuated when MSG is consumed with food. In terms of more serious adverse effects such as the triggering of bronchospasm in asthmatic individuals, the evidence does not indicate that MSG is a significant trigger factor."
However, the FSANZ MSG report says that although no data is available on average MSG consumption in Australia and New Zealand, "data from the United Kingdom indicates an average intake of 590mg/day, with extreme users (97.5th percentile consumers) consuming 2,330mg/day" (Rhodes et al. 1991). In a highly seasoned restaurant meal, intakes as high as 5,000 mg or more may be possible (Yang et al. 1997). When very large doses of MSG (>5 g MSG in a bolus dose) are ingested, plasma glutamate concentration will significantly increase. However, the concentration typically returns to normal within two hours. In general, foods providing metabolizable carbohydrates significantly attenuate peak plasma glutamate levels at doses up to 150mg/kg body weight. Two earlier studies – the 1987 Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the 1995 Federation of American Societies for Experimental Biology (FASEB) – concluded, "there may be a small number of unstable asthmatics who respond to doses of 1.5–2.5 g of MSG in the absence of food". The FASEB evaluation concluded, "sufficient evidence exists to indicate some individuals may experience manifestations of CRS when exposed to a ≥3 g bolus dose of MSG in the absence of food".
Production
MSG has been produced by three methods: hydrolysis of vegetable proteins with hydrochloric acid to disrupt peptide bonds (1909–1962); direct chemical synthesis with acrylonitrile (1962–1973), and bacterial fermentation (the current method). Wheat gluten was originally used for hydrolysis because it contains more than 30 g of glutamate and glutamine per 100 g of protein. As demand for MSG increased, chemical synthesis and fermentation were studied. The polyacrylic fiber industry began in Japan during the mid-1950s, and acrylonitrile was adopted as a base material to synthesize MSG.
As of 2016, most MSG worldwide is produced by bacterial fermentation in a process similar to making vinegar or yogurt. Sodium is added later, for neutralization. During fermentation, Corynebacterium species, cultured with ammonia and carbohydrates from sugar beets, sugarcane, tapioca or molasses, excrete amino acids into a culture broth from which L-glutamate is isolated. Kyowa Hakko Kogyo (currently Kyowa Kirin) developed industrial fermentation to produce L-glutamate.
The conversion yield and production rate (from sugars to glutamate) continues to improve in the industrial production of MSG, keeping up with demand. The product, after filtration, concentration, acidification, and crystallization, is glutamate, sodium ions, and water.
Chemical properties
The compound is usually available as the monohydrate, a white, odorless, crystalline powder. The solid contains separate sodium cations Na
and glutamate anions in zwitterionic form, OOC-CH(NH
3)-(CH
2)2-COO. In solution it dissociates into glutamate and sodium ions.
MSG is freely soluble in water, but it is not hygroscopic and is insoluble in common organic solvents (such as ether). It is generally stable under food-processing conditions. MSG does not break down during cooking and, like other amino acids, will exhibit a Maillard reaction (browning) in the presence of sugars at very high temperatures.
History
Glutamic acid was discovered and identified in 1866 by the German chemist Karl Heinrich Ritthausen, who treated wheat gluten (for which it was named) with sulfuric acid. Kikunae Ikeda of Tokyo Imperial University isolated glutamic acid as a taste substance in 1908 from the seaweed Laminaria japonica (kombu) by aqueous extraction and crystallization, calling its taste umami ("delicious taste"). Ikeda noticed that dashi, the Japanese broth of katsuobushi and kombu, had a unique taste not yet scientifically described (not sweet, salty, sour, or bitter). To determine which glutamate could result in the taste of umami, he studied the taste properties of numerous glutamate salts such as calcium, potassium, ammonium, and magnesium glutamate. Of these salts, monosodium glutamate was the most soluble and palatable, as well as the easiest to crystallize. Ikeda called his product "monosodium glutamate" and submitted a patent to produce MSG; the Suzuki brothers began commercial production of MSG in 1909 using the term Ajinomoto ("essence of taste").
Society and culture
Regulations
See also: Glutamate flavoring § RegulationsUnited States
MSG is one of several forms of glutamic acid found in foods, in large part because glutamic acid (an amino acid) is pervasive in nature. Glutamic acid and its salts may be present in a variety of other additives, including hydrolyzed vegetable protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate, which must be specifically labeled. Since 1998, MSG cannot be included in the term "spices and flavorings". However, the term "natural flavor/s" is used by the food industry for glutamic acid (chemically similar to MSG, lacking only the sodium ion). The Food and Drug Administration (FDA) does not require disclosure of components and amounts of "natural flavor/s."
Australia and New Zealand
Standard 1.2.4 of the Australia and New Zealand Food Standards Code requires MSG to be labeled in packaged foods. The label must have the food-additive class name (e.g. "flavour enhancer"), followed by the name of the additive ("MSG") or its International Numbering System (INS) number, 621.
Pakistan
The Punjab Food Authority banned Ajinomoto, commonly known as Chinese salt, which contains MSG, from being used in food products in the Punjab Province of Pakistan in January 2018.
Names
The following are alternative names for MSG:
- Chemical names and identifiers
- Monosodium glutamate or sodium glutamate
- Sodium 2-aminopentanedioate
- Glutamic acid, monosodium salt, monohydrate
- L-Glutamic acid, monosodium salt, monohydrate
- L-Monosodium glutamate monohydrate
- Monosodium L-glutamate monohydrate
- MSG monohydrate
- Sodium glutamate monohydrate
- UNII-W81N5U6R6U
- Flavour enhancer E621
- Trade names
- Accent, produced by B&G Foods Inc., Parsippany, New Jersey, US
- Aji-No-Moto, produced by Ajinomoto, 26 countries, head office Japan
- Tasting Powder
- Ve-Tsin by Tien Chu Ve-Tsin
- Sazón, distributed by Goya Foods, Jersey City, NJ
Stigma in cuisine
Origin
The controversy surrounding the safety of MSG started with the publication of Robert Ho Man Kwok's correspondence letter titled "Chinese-Restaurant Syndrome" in the New England Journal of Medicine on 4 April 1968. In his letter, Kwok suggested several possible causes before he nominated MSG for his symptoms. This letter was initially met with insider satirical responses, often using race as prop for humorous effect, within the medical community. During the discursive uptake in media, the conversations were recontextualized as legitimate while the race-based motivations of the humor were not parsed, which replicated historical racial prejudices.
Despite the resulting public backlash, the Food and Drug Administration (FDA) did not remove MSG from their Generally Recognized as Safe list. In 1970, a National Research Council under the National Academy of Science, on behalf of the FDA, investigated MSG but concluded that MSG was safe for consumption.
Reactions
The controversy about MSG is tied to racial stereotypes against East Asian societies. Herein, specifically East Asian cuisine was targeted, whereas the widespread usage of MSG in Western processed food does not generate the same stigma. These kind of perceptions, such as the rhetoric of the so-called Chinese restaurant syndrome, have been attributed to xenophobic or racist biases.
Food historian Ian Mosby wrote that fear of MSG in Chinese food is part of the US's long history of viewing the "exotic" cuisine of Asia as dangerous and dirty. In 2016, Anthony Bourdain stated in Parts Unknown that "I think MSG is good stuff ... You know what causes Chinese restaurant syndrome? Racism."
In 2020, Ajinomoto, the leading manufacturer of MSG, and others launched the #RedefineCRS campaign, in reference to the term "Chinese restaurant syndrome", to combat the misconceptions about MSG, saying they intended to highlight the xenophobic prejudice against East Asian cuisine and the scientific evidence. Following the campaign, Merriam-Webster announced it would review the term.
See also
- Acceptable daily intake
- Adenosine monophosphate
- Garum
- Guanosine monophosphate
- Hydrolyzed vegetable protein
- Hypoxanthine-guanine phosphoribosyltransferase
- Inosinic acid
- Iodized salt
- Kombu
- Monopotassium glutamate
- Murri (condiment)
- Ribonucleoside
- Russell Blaylock
- Table salt
- Yeast extract
References
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MSG occurs naturally in many foods, such as tomatoes and cheeses
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{{cite book}}
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- Liang, Michelle (18 May 2020). "From MSG to COVID-19: The Politics of America's Fear of Chinese Food". arts.duke.edu. Retrieved 9 August 2021.
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- LeMesurier, Jennifer L. (8 February 2017). "Uptaking Race: Genre, MSG, and Chinese Dinner". Poroi. 12 (2). doi:10.13008/2151-2957.1253.
Introduction: 'Chinese Restaurant Syndrome' as Rhetorical Finally, I trace how the journalistic uptakes of this discussion, in only taking up certain medical phrases and terms, reproduce the tacit racism of this boundary policing while avowing the neutrality of medical authority.
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: You know what causes Chinese-restaurant syndrome? Racism. 'Ooh, I have a headache, must have been the Chinese guy.'
- Barry-Jester, Anna Maria (8 January 2016). "How MSG Got A Bad Rap: Flawed Science And Xenophobia". FiveThirtyEight.
That MSG causes health problems may have thrived on racially charged biases from the outset. Ian Mosby, a food historian, wrote in a 2009 paper titled "'That Won-Ton Soup Headache': The Chinese Restaurant Syndrome, MSG and the Making of American Food, 1968-1980" that fear of MSG in Chinese food is part of the U.S.'s long history of viewing the "exotic" cuisine of Asia as dangerous or dirty.
- "Why Do People Freak Out About MSG in Chinese Food?". AJ+. Al Jazeera Media Network. 14 August 2018 – via YouTube.
- Blythman, Joanna (21 May 2018). "Chinese restaurant syndrome: has MSG been unfairly demonised?". The Guardian.
Although Chang doesn't use MSG in his kitchens, he has defended its use, telling a high-level meeting of top chefs that Chinese restaurant syndrome is nothing more than a "cultural construct". That is a polite way of saying that avoidance of MSG is an expression of Western ignorance, or worse, racism, drawing on stereotypes of East Asian countries as dangerous or dirty.
- Geiling, Natasha (8 November 2013). "It's the Umami, Stupid. Why the Truth About MSG is So Easy to Swallow". Smithsonian.
Everyone knows this connection, and probably associates MSG use in America most heavily with Chinese restaurants – thanks in large part to the absurdly racist name for MSG sensitivity "Chinese Restaurant Syndrome."
- Anna Barry-Jester, "How MSG Got A Bad Rap: Flawed Science And Xenophobia," FiveThirtyEight, 8 January 2016
- Yeung, Jessie (19 January 2020). "MSG in Chinese food isn't unhealthy – you're just racist, activists say". CNN. Retrieved 21 May 2021.
- Yeung, Jessie (19 January 2020). "MSG in Chinese food isn't unhealthy -- you're just racist, activists say". CNN.
- Theisen, Lauren (19 January 2020). "Activists launch campaign to fight 'Chinese restaurant syndrome' myth". nydailynews.com. Archived from the original on 20 January 2020. Retrieved 20 January 2020.
External links
- The Facts on Monosodium Glutamate (EUFIC) Archived 22 March 2017 at the Wayback Machine
- Dunning, Brian (17 December 2019). "Skeptoid #706: MSG: How a Friendly Flavor Became Your Enemy". Skeptoid.
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