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Palm fruit juice or Tal er Rosh, (Bengali: তালের রস) is sweet sap extracted from the fruit of palm trees in summer. It contains vitamins A, B, C, and the elements zinc, calcium, potassium, and iron. It also contains antioxidants. This is a symbolic and well-known food in Bengal in the summer. Numbers of popular Bengali foods are made using this palm fruit juice such as palm candy, pitha, pays, kheer, and taller boora (Bengali: তালের বড়া).

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v t e

Age and quality

Only the female palm tree gives the fruits. The age of the tree to starting to give fruits is normally 12 to 13 years. The taste of palm juice or pulp is mainly two types, bitter or sweet. The bitterness or sweetness of the juice depends on the soil and climate. The sweet palm juice is mainly used in traditional foods.

Extraction of pulp from ripe fruit

Conventionally, the seeds of the unripe palm are eaten. But ripe palm is also used in various ways. Sweet ripe palm is used to extract pulp for food purpose. Skin of the fruit is removed. The whole fruit is de-seeded. Manually or mechanically, the juice is extracted from each of the de-seeded parts. This extracted juice is reserved in a container for further use.

Popular foods

Conventionally, the whole fruit of palm is eaten, though this food is ripe or unripe. But the Bengali people make the various dishes using the pulp or juice of ripe palm fruit. These include:

• Taller bora (Bengali: তালের বড়া )
• Pitha
• Taller kheer
• Palm candy
• Pays (পায়েস)
• Powder
• Cake
• Jam
• Jaggery
• Jelly

References

1. Mohanty, Soberly, Sabyasachi Mishra, Rama Chandra Pradhan Enzymatic extraction and value addition of palm juice, Department of Food Process Engineering, National Institute of Technology, Rourkela, Odisha-769008
2. ^ "তালের উপকারিতা ও অর্থনৈতিক সম্ভাবনা".

v t e Bangladeshi dishes
Main and side dishes	Meat Akhni Alu gosht Satkara Beef Biryani Haji biryani Chicken korai Chicken tikka Durus kura Gosht Hash O Bash Jalfrezi Kala bhuna Kebab Seekh kebab Shami kebab Keema matar Kofta Korma Mezban Mogoz bhuna Murgi musollom Mutton curry Nihari Paya Polao Posondo Roast chicken Roust Tandoori chicken Tikka Seafood Chingri malai curry Daab chingri Domachha Fried fish Hutki Shira Machh bhaja Machher Jhol Shorshe ilish Thoikor Tenga Vegetarian Alur Dom Bhorta Begun bhorta Alu Bharta Bini/biran bhat Chacchari Chira Dal Forash Haleem Khichra Khichuri Norom khichuri Panta bhat Ponir Shak Shorba Shukto Tehari Torkari Zorda polao
Snacks and sauces	Achar Alu chaat Alur chop Beguni Bela Biscuit Bhelpuri Chaat Chatni Chanachur Chhana Chotpoti Doi bora Jhalmuri Nankhatai Paan Pakora Phuchka Raita Samosa
Breads	Bakarkhani Bhatoora Chapati Luchi Naan Porotha Alu porotha Moghlai porotha Puri (food) Ruti Rumali ruti Tandoor bread
Beverages	Akher rosh Aamrosh Beler Sharbat Borhani Cha Dudh cha Masala cha Seven-color tea Ghol Khejur rosh Lachhi Matha Rooh Afza Shorbot Taler rosh
Sweetmeats	Borfi Bundia Chhanamukhi Chhenabara Chomchom Doi Mishti doi Curd of Bogra Faluda Gulabjam Gur badam Halua Gajorer halua Jilapi Chhena Shahi Kheer Kulfi Laddu Malpua Mimi Chocolate Morobba Nimki Pantua Pitha Ashke pitha Bhapa pitha Chunga pitha Nunor bora Teler pitha Roshkodom Roshmolai Roshogolla Khondoli Shemai Shondesh Shonpapri Tiler Khaja Tusha Shinni
Bangladeshi diaspora	Chicken tikka masala Phall
Category

• Bengali cuisine
• Fruit juice
• Bangladeshi drinks