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This is a list of soy-based foods. The soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO). Many foods and dishes are prepared using soybeans as a primary ingredient.

Soy-based foods

• Abura-age – Deep-fried tofu slices
• Cheonggukjang – Korean fermented soybeans
• Doenjang – Fermented soybean paste
• Doubanjiang – Chinese spicy bean paste
• Douchi – Fermented and salted black soybean
• Dougan – firm variety of tofuPages displaying wikidata descriptions as a fallback
• Edamame – Immature soybean pod used as a specialty food
• Fermented bean paste – Fermented foods made from ground soybeans
• Kinako – Roasted soybean flour
• Kinema – Nepali fermented soybean
• Koya dofu – Type of tofu
• Lufu (food) – Type of fermented bean curd
• Mamenori – Thin wrappers of soybean paper used as a substitute for nori
• Miso – Traditional Japanese seasoning
• Nattō – Traditional Japanese food made from fermented soybeans
• Okara (food) – Byproduct of tofu production
• Oncom – Indonesian traditional fermented dish
• Soup soy sauce – Type of Korean soy sauce
• Soybean – Legume grown for its edible bean
• Soybean oil – Oil obtained from seeds of soya plant
• Soybean sprout – Culinary vegetable
• Soy milk – Beverage made from soybeans
• Soy molasses – Viscous syrup with a typical bittersweet flavor
• Soy nut – Soaked, drained and baked soybeans
• Soy protein – A protein that is isolated from soybean
• Soy sauce – East Asian liquid condiment
• Soy yogurt – A yogurt-like product prepared with soy milk
• Sweet bean sauce – Sweet savory sauce in China and KoreaPages displaying short descriptions of redirect targets
• Tauco – Indonesian fermented bean paste
• Tempeh – Soy product from Indonesia, used as protein source
• Textured vegetable protein – Defatted soy flour food product
• Thua nao – Traditional Shan food made from fermented soybeans
• Tofu – Soy-based food used as a protein source
  • Fermented bean curd – Chinese condiment
  • Stinky tofu – Chinese fermented tofu with a strong odor
  • Tofu skin – Chinese and Japanese food made from soybeans
    • Bai ye – Chinese and Japanese food made from soybeansPages displaying short descriptions of redirect targets
    • Tofu skin roll – Chinese wrap dish
• Tương – Condiment made from soybeans
• Yellow soybean paste – Chinese fermented soybean paste

Dishes

• Agedashi dōfu – Japanese tofu dish
• Dubu kimchi – Korean tofu and stir-fried kimchi dishPages displaying short descriptions of redirect targets
• Hiyayakko – Japanese tofu dish
• Kongguksu – Korean noodle dish in soy milk brothPages displaying short descriptions of redirect targets
• Mapo doufu – Sichuan cuisine dishPages displaying short descriptions of redirect targets
• Soy sauce chicken – Traditional Cantonese dish
• Sukiyaki – Japanese hot pot dish
• Sundubu jjigae – Korean traditional soft tofu stewPages displaying short descriptions of redirect targets
• Tahu goreng – Southeast Asian fried tofu dish
• Teriyaki – Japanese marinade
• Yong Tau Foo – Tofu filled with ground meat or fishPages displaying short descriptions of redirect targets
• Zunda – Japanese regional cuisine

Product brands

• 8th Continent – a brand of soy milk
• Alpro – Food company
• Beanfeast – Vegetarian processed food
• Boca Burger – Veggie burger produced by Kraft Heinz
• Eden Foods Inc. – American organic food company
• Gardein – Line of foods by Conagra Brands
• Kikkoman – Japanese food manufacturer
• La Loma Foods
• Lightlife – American company producing vegetarian and vegan meat substitutes
• Little Soya
• Plamil Foods – British manufacturer of vegan foods
• Silk (soy milk) – American brand of dairy substitute productsPages displaying short descriptions of redirect targets
• So Good (soy beverage) – Business enterprise owned by the Seventh-day Adventist ChurchPages displaying short descriptions of redirect targets
• Tofurky – American vegan turkey replacement
• Tofutti
• Vitasoy – Hong Kong beverage company
• Yeo Hiap Seng – Singaporean beverage company

See also

• List of fermented soy products
• List of legume dishes
• List of meat substitutes
• List of tofu dishes
• Lists of prepared foods
• List of vegetable dishes
• Soy milk maker

References

1. Tamang, J.P. (2016). Ethnic Fermented Foods and Alcoholic Beverages of Asia. Springer India. p. 268. ISBN 978-81-322-2800-4. Retrieved June 10, 2022.

v t e Soy (Glycine max)
General	Soy allergy Soy candle Soy ink Soy molasses Soy paint Soy protein Soybean Diseases Soybean meal Soybean oil
Soy-based dishes	List of soy-based foods Aburaage Agedashi tofu Bai ye Douhua Dubu kimchi Edamame Hiyayakko Kongguksu Kongnamul Mapo doufu Miso soup Sundubu jjigae Tahu goreng Tofu skin roll Yong tau foo
Plant milk	Soy milk Soy yogurt Vegan cheese
Meat analogues	Beanfeast Tempeh Textured vegetable protein Tofu Tofurkey Vegetarian hot dog Veggie burger
Sauces and condiments	Soy sauce based Ganjang Ponzu Sweet soy sauce Tamari Teriyaki Tsuyu Yìn yóu Pastes Doenjang Doubanjiang Miso Sweet bean sauce Yellow soybean paste Tương Fermented bean Akhuni Fermented bean curd Douchi Kinema Tauco Nattō
Other foods	Mamenori Mao tofu Oncom Soy flour Soy milk based infant formula Soy nut Soy pulp Stinky tofu Tofu skin List of fermented soy products
Biochemicals	Phytoestrogens Genistein Genistin Glycitein Glycitin Ononin Daidzein Equol (metabolite) O-DMA (metabolite) Daidzin (leaves) Globulins (proteins) Beta-conglycinin Glycinin PHAs (lectins) Soybean agglutinin (lectin) Enzymes Beta-amylase Lipoxygenase Cysteine proteases Trypsin inhibitors Kunitz inhibitor Bowman-Birk inhibitor Other Soy lecithin (mix of Phospholipids) Lunasin Unsaponifiables Tocopherols Sterols Antinutrients Phytates Protease Inhibitors Cystatins
Companies	8th Continent Alpro Boca Burger Gardenburger Kikkoman Morningstar Farms Mr Bean Plamil Foods Silk So Good Tofutti Vitasoy Yamasa Yeo Hiap Seng
Other	Diet for a Small Planet Kikkoman Soy Sauce Museum William Shurtleff and Akiko Aoyagi Yuasa, artisan town of historic soy sauce distilleries
Category: Soybeans

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